Understanding Menopause and Sexual Health
Men and women alike experience the phase of menopause, typically occurring between the ages of 40 to 50. This transitional period can lead to both psychological and physiological changes due to aging and hormonal fluctuations, impacting sexual activity. This article highlights some common sexual misconceptions during menopause and provides expert insights.
Myth 1: Menopause Means a Loss of Function
One major misconception is that menopause signifies the complete loss of sexual function. Following menopause, many women face symptoms such as vaginal dryness, itching, and pain during intercourse due to decreased estrogen levels. However, it's essential to understand that experiencing these symptoms does not equate to losing one's sexual function. Experts recommend the use of lubricants to alleviate vaginal dryness. After menopause, the fear of unwanted pregnancy is eliminated, allowing for a more enjoyable sexual experience.
Myth 2: Sexual Activity Should Decrease During Menopause
Another common belief is that couples should reduce their sexual activity during menopause. Dr. Yang Dazhong from Tsinghua University Yuquan Hospital emphasizes that the frequency of sexual relations should be determined by the physical conditions and lifestyles of both partners. Instead of intentionally decreasing sexual encounters, couples should allow intimacy to flow naturally. Reducing sexual activity may lead to hormonal imbalances and exacerbate menopausal symptoms, potentially straining the relationship.
Myth 3: Low Libido During Menopause is Due to Fatigue
Some may think that diminished sexual desire during menopause results from physical tiredness. However, the root cause is often hormonal changes, including the loss of ovarian function and decreased estrogen levels in women. Similarly, men may experience a drop in testosterone levels affecting their libido. Experts suggest that appropriate hormone replacement therapy can alleviate these symptoms and boost sexual desire, but should only be conducted under medical supervision.
Myth 4: Men Should Practice Sexual Restraint After Menopause
There is a belief rooted in traditional practices that advocates for men to practice sexual restraint to conserve energy. According to Bao Shentao, member of the Professional Committee of Male Andrology, while moderation is essential, it does not imply complete abstinence. Engaging in sexual activity is vital for maintaining physical and emotional balance. Deliberate sexual withholding can adversely affect well-being.
Myth 5: It’s Normal for Menopausal Couples to Have Unharmonious Sex Lives
While some may think that a lack of sexual harmony during menopause is expected, it is possible to enhance intimacy through various approaches. Maintaining a balanced routine, engaging in aerobic exercise 1-2 times a week, utilizing lubricants, and prolonging foreplay can significantly improve sexual experiences. If sexual difficulties start to impact the couple's emotional connection, it is crucial to consult a healthcare provider promptly.
Conclusion
Menopause marks a significant life transition that requires understanding and communication between partners. By dispelling these myths and addressing sexual health with professional guidance, couples can navigate this period while enhancing their intimacy and connection.