Understanding Excessive Sweating from a Traditional Chinese Medicine Perspective
Excessive sweating in a room, particularly during intimate moments, is often referred to as "leakage" in Traditional Chinese Medicine (TCM). This condition is characterized not only by excessive perspiration but also by coldness in limbs, feelings of anxiety, dry throat, joint pain, and overall weakness. It frequently occurs in those with a weak constitution, particularly among middle-aged and elderly individuals. Such symptoms indicate a deficiency in both Yang and Yin energies within the body.
Replenishing Vital Energy with Nutritional Remedies
To alleviate these symptoms, it is essential to incorporate foods that boost Qi and nourish the blood. Ingredients such as longan, lotus seeds, chicken, pigeon, and red dates are recommended. A nourishing soup made from these ingredients can effectively replenish energy and help in retaining fluids. One effective recipe is Yam and Goji Berry Soup.
Yam and Goji Berry Soup Recipe
Ingredients: 200 grams of fresh yam, 20 lotus seeds, 20 grams of goji berries, 6 white fungus, and a small amount of rock sugar.
Instructions: Peel and cut the fresh yam into segments. Place it in an ungreased clay pot with the other ingredients, add water for soaking, and simmer on low heat for 2 hours before serving. This sweet soup combines the benefits of yam and lotus seeds to tonify Qi, while goji berries and white fungus nourish Yin and replenish the kidneys. It is particularly suitable for those experiencing symptoms of both Yin and Yang deficiency.
Addressing Excessive Sexual Activity
Frequent sexual activity can lead to the depletion of Yin essence, a condition referred to in TCM as "exhaustion." This is often observed in newlywed couples with a high frequency of sexual encounters. To restore vitality, it is beneficial to consume beverages that nourish essence and replenish marrow. A nourishing Clam Soup can provide the necessary nutrients.
Clam Soup Recipe
Ingredients: 30 grams of clams, 6 clams (additional), 10 grams of rehmannia, 2 pieces of codonopsis, and 20 grams of ginger.
Instructions: Clean the clams and cut the additional ingredients into pieces. Combine all ingredients in an ungreased pot, add water, and simmer on low heat for 2 hours. Add 3 grams of salt before serving, taking care not to add too much as excessive salt can harm the kidneys. This soup utilizes the benefits of seafood and ginger to nourish kidney Yin while promoting Qi and aiding digestion.
Managing Stress-Related Sweating
During intimate moments, difficulty breathing and mental unrest, referred to as "disturbance" in TCM, can arise from prolonged stress, poor emotional health, infrequent sexual activity, or low-quality sexual experiences. Drinking herbal infusions that regulate Qi can help mitigate these effects. A Papaya, Kelp, and Black Chicken Soup is particularly beneficial in this regard.
Papaya, Kelp, and Black Chicken Soup Recipe
Ingredients: Half a papaya, 50 grams of kelp, half a black chicken, and 2 pieces of codonopsis.
Instructions: Remove seeds from the papaya and peel it, wash the kelp and cut it into pieces, then chop the black chicken into smaller chunks. Combine all ingredients in a pot with water and simmer for 2 hours before adding 4 grams of salt for flavor. This soup not only helps in regulating Qi but also nourishes the liver and kidneys while assisting digestive health.
Conclusion on Nutritional Solutions
By including nutrient-rich soups and meals in your diet, you can address and manage the symptoms associated with excessive sweating and energy depletion. Incorporating traditional recipes can be a valuable way to support your overall health and wellbeing while aligning with the principles of Traditional Chinese Medicine.