Understanding Physical Strain from Excessive Sexual Activity
After indulgence in excessive sexual activity, many people believe a long sleep can help their bodies recover. However, while rest can offer some benefits, it is essential for the body to receive external nourishment to truly recuperate. This article explores the implications of overexertion in sexual activities and provides dietary solutions to aid recovery.
Types of Physical Strain
Sexual strain can manifest in various forms, including:
- Desire Strain: This refers to damage caused by excessive sexual activity or unmet sexual desires, leading to a depletion of the body's vital energy and balance.
- Post-Ejaculation Sweating: A condition where excessive sweating occurs following ejaculation.
- Fainting during Intercourse: A rare but serious situation where sudden cooling of limbs and loss of consciousness might occur during or after sexual climax.
Causes of Sexual Strain
Sexual strain primarily results from:
- Frequent sexual activity beyond physical capacity
- Engaging in sexual activities when physically exhausted
- Excessive masturbation driven by overwhelming desire
According to traditional Chinese medicine, the three treasures of the human body are essence, qi (energy), and spirit, which are interconnected. Excessive desire can damage kidney essence, leading to a subsequent weakening of energy and spirit. This cycle can culminate in serious health issues if left unaddressed.
Nutritional Remedies
To recuperate from sexual strain, engaging in dietary therapies can be beneficial:
Therapeutic Recipe: Pork Trotters with Scallions
The key ingredients for this dish include pork trotters and scallions. Clean two pork trotters and 150 grams of scallions thoroughly. Place them in a pot with an appropriate amount of salt and water. Initially, bring the pot to a boil over high heat, then add cooking wine, soy sauce, and MSG for flavor. Finally, simmer the mixture until tender.
Healing Dish: Goji Berry and Red Date Porridge
This nourishing porridge consists of goji berries, red dates, and japonica rice. Take 15 grams of goji berries, nine red dates, and 75 grams of japonica rice. Once the water is boiling, add the goji berries and red dates, cooking until the dates are thoroughly softened. Consuming this porridge before bedtime can help calm the mind, enhance heart and kidney function, and is especially helpful for issues like insomnia, dizziness, and fatigue resulting from sexual activity.
Conclusion
Recognizing the effects of excessive sexual activity on the body is crucial. While rest is important, the body also needs proper nourishment to recover effectively. Incorporating the above dietary strategies can help restore balance and health, allowing for a smoother path to recovery from sexual strain.