The Benefits of Sexual Activity in Older Adults
As people age, the advantages of sexual activity continue to thrive, demonstrating positive impacts on mental health, heart function, and longevity. Recent research published in the New England Journal of Medicine reveals that nearly three-quarters of older adults maintain an active sex life, with many reporting that the quality of their sexual experiences is better now than during their youth. However, due to certain characteristics common in older adults, it is essential to take care of health before and after engaging in sexual activity to ensure maximum enjoyment.
Pre-Sexual Activity: Three Essential Steps
1. Local Cleansing
Before engaging in sexual intimacy, older adults should generally avoid taking showers. According to Guo Jun, Director of Andrology at the Xiyuan Hospital of the Chinese Academy of Traditional Chinese Medicine, older adults tend to have lower skin sensitivity. Showering can further diminish this sensitivity and may lead to physical exhaustion, which can affect libido. Instead, it is advisable for older adults to rinse their intimate areas with warm water. Men should ensure they clean beneath the foreskin, while women should thoroughly wash the folds of the vulva to maintain freshness.
2. Keep Lubricants Nearby
Women in their later years often experience vaginal dryness, which can significantly hinder sexual pleasure. As noted by Mary Jane Minter, a professor of Obstetrics and Gynecology at Yale University, it’s beneficial to keep a bottle of lubricant at the bedside. Having this on hand can help facilitate smoother and more enjoyable sexual experiences.
3. Adjust Room Temperature
Older adults may have decreased resistance to environmental changes. Engaging in sexual activity with air conditioning or fans blowing directly can lead to symptoms like nasal congestion and sneezing. Li Haisong, Director of Andrology at Dongzhimen Hospital of Beijing University of Chinese Medicine, suggests adjusting the room temperature to around 26°C thirty minutes prior to intimacy.
Post-Sexual Activity: Three Key Practices
1. Rest Immediately
During sexual intercourse, blood vessels constrict, reducing blood supply to the brain and resulting in temporary hypoxia in brain cells, which can cause fatigue. Resting afterward is crucial for recovery. Particularly for older men, lying down can alleviate testicular congestion and restore function while helping to relax and reduce any tension experienced during intimacy.
2. Warm the Abdomen
The abdomen acts as a vital connection between the upper and lower body. Exposure to cold can lead to various issues. For men, a cool abdomen may cause frequent urination, while women may experience cold sensations in their limbs and uterus. According to traditional Chinese medicine, cold in the lower back can harm kidney function, influencing libido negatively. It is advisable for both men and women to cover their waists and abdomens after sexual activity to maintain warmth.
3. Hydrate with Warm Water
Sexual activity expends considerable energy, leading to significant fluid loss. Many older adults may feel parched afterward and crave sweet or cold drinks. However, Li Haisong warns that older individuals often have sensitive digestive systems and should opt for a cup of warm water instead. This helps to soothe the stomach before replenishing energy levels with food.
In conclusion, staying sexually active as an older adult can lead to numerous health benefits. By following these pre and post-sexual practices, older individuals can enhance their intimate experiences and overall well-being.