Does Low Libido Lead to Infertility?
Low libido, specifically when it represents a significant decrease in sexual desire from a previously normal state, can indeed lead to male infertility. However, this excludes cases where sexual desire diminishes due to mismatched needs between partners or situational factors. It is crucial to identify effective ways to address this issue.
What Can Be Done About Low Libido?
Traditional Chinese Medicine Techniques
One effective method to enhance libido is through **traditional Chinese medicinal massage**. The focus is on the **Dantian point**, located about 5cm below the navel. To perform this massage:
- First, warm your hands by rubbing them together.
- Massage the Dantian point for 50 times within 10 minutes.
- For optimal results, consider massaging for half an hour before sleep.
Consistency is key; maintaining this routine for three months can yield noticeable results.
Dietary Practices
Incorporating **foods that enhance sexual vitality** is also important. A balanced diet should include items such as deep-sea fish, shrimp, and oysters. These foods are rich in the raw materials needed for the synthesis of male sex hormones, which help improve libido.
Exercise Regimens
Physical activity can significantly boost libido. Recommended exercises include:
- Dumbbell presses
- Weighted squats
Four Key Lifestyle Considerations for Enhancing Libido
1. Maintain a Balanced Sexual Life
Men in middle age should focus on a balanced and moderate sexual life, especially when experiencing fatigue. Reducing the frequency of sexual activity can help conserve energy.
2. Adopt Healthy Living Habits
Establishing good lifestyle choices is essential. This includes scheduling adequate rest, avoiding excessive fatigue, and timely medical consultations for conditions like high blood pressure or diabetes, which may affect sexual abilities.
3. Mental Acceptance
Men often face psychological burdens regarding their physical vitality. Recognizing that aging influences body function can alleviate some stress, promoting better mental and physical health.
4. Care for Sexual Health
Taking care of one’s intimate health is crucial. This includes maintaining cleanliness, washing hands thoroughly before and after using the restroom, and cleansing the genital area after sexual activity to prevent infections.
Five Remedies to Combat Low Libido
1. Deer Antler and Cordyceps Wine
Ingredients: 20g deer antler, 90g Cordyceps, 1500ml sorghum wine. Combine clean deer antler and Cordyceps in a bag and immerse it in the wine for over ten days. Consume 20ml nightly.
2. Rooster and Sweet Rice Wine
Ingredients: 1 rooster, 500ml sweet rice wine. Prepare and cook the rooster, then steam with rice wine. This dish is said to support kidney health.
3. Lamb Kidney Porridge
Ingredients: 100g lamb kidney, 200g Japanese rice. Clean the kidney, boil it to make soup, then add and cook the rice until soft. This hearty dish aids in revitalizing energy.
4. Shrimp and Tofu Stew
Ingredients: 15g shrimp, 3 pieces of tofu. Prepare with flavorings and enjoy. This dish is thought to enhance kidney function.
5. Lamb Testicle Soup
Ingredients: lamb testicles, wine, and spices. Clean the testicles, simmer them with spices to create a nourishing soup.
In conclusion, while low libido may lead to concerns about infertility, there are various methods and lifestyle changes to help combat this issue and promote overall sexual health.