The Relationship Between Sexual Frequency and Well-Being
Sexual frequency is closely linked to various factors such as individual health, age, work, and spousal relationships. It's generally observed that sexual frequency declines with age, and it's advisable to engage in sexual activities thoughtfully, ensuring that it does not interfere with daily life and responsibilities. Excessive sexual activity can lead to numerous irreversible health issues. Therefore, it is crucial to practice moderation and incorporate dietary adjustments for better overall health.
The Impact of Excessive Sexual Activity
Overindulgence in sexual activities can result in five main issues:
1. Deterioration of Physical Health
Traditional Chinese medicine emphasizes the importance of moderation to preserve energy. Excessive sexual activity can lead to a depletion of vital energy, weakening the body's immune system. This depletion can trigger various health problems, including back pain, leg weakness, and more severe symptoms such as tinnitus and overall discomfort. Cognitive functions like memory and concentration may also decline.
2. Decreased Sexual Satisfaction
Research has shown that satisfaction during sexual activity tends to be highest during the first encounter of the day, with subsequent encounters leading to lower satisfaction levels. This may even cause resentment between partners. Many men report that frequent sexual encounters diminish the thrill, leading to feelings of emptiness and potentially contributing to psychological issues related to sexual performance.
3. Overwork of Sexual Organs
Frequent sexual encounters can place a significant strain on both genders' sexual organs and their associated nerve centers. Continuous use can prematurely diminish sexual functions, similar to 'burning out' before reaching an older age.
4. Induction of Sexual Dysfunction
Men who frequently engage in sexual activities may find that the time to ejaculation increases during subsequent encounters. This pattern can contribute to potential issues such as erectile dysfunction, delayed ejaculation, and a lack of sexual pleasure.
5. Increased Strain on the Back
Repeated sexual activity can lead to complications such as prostatitis or seminal vesiculitis in men, particularly due to chronic engorgement of the sexual organs. Women may experience pelvic congestion syndrome, resulting in discomfort and heaviness.
Dietary Recommendations for Restoring Vitality
To counteract the adverse effects of excessive sexual activity, certain foods can help nourish the kidneys:
1. Goji Berry and Red Date Porridge
Main Ingredients: Goji berries, red dates, and glutinous rice.
Preparation: Combine 15g of goji berries, 9 red dates, and 75g of glutinous rice. Boil this mixture until the dates are tender. Consume before bed to calm the mind and nourish the kidneys.
2. Scallion Braised Pig Trotters
Main Ingredients: Pig trotters and scallions.
Preparation: Clean 2 pig trotters and 150g of scallions. Cook in water with salt, followed by seasoning with rice wine and soy sauce. Simmer until tender.
3. Pig’s Foot Tendon with Eucommia
Main Ingredients: Fresh pig foot tendons, eucommia, peanuts, walnuts, dried tangerine peel, and honey dates.
Preparation: Clean and blanch the pig tendons, then combine with other ingredients and simmer for two hours. Adjust seasoning before serving.
4. Braised Fish Maw
Main Ingredients: Fresh fish maw, minced pork, and various seasonings.
Preparation: Clean and prepare the fish maw, then stir-fry with pork and seasonings before braising.
5. Eight-Treasure Duck
Main Ingredients: Duck, black sesame, walnuts, and various grains.
Preparation: Stuff the cleaned duck with prepared ingredients, season, and steam until cooked thoroughly.
6. Stir-Fried Yam with Sausage
Main Ingredients: Yam and Chinese sausage.
Preparation: Cut both ingredients, stir-fry with aromatics, and season to taste.
Conclusion
Monitoring sexual frequency and understanding its effects on health can greatly improve one's quality of life. By adopting a balanced approach and nourishing the body with appropriate foods, individuals can maintain a healthier lifestyle.