Delicious and Nutritious Recipes for Enhanced Health
Incorporating various ingredients into meals can boost health and vitality. Here are some unique recipes that not only tantalize the taste buds but also promote wellness.
Recipe 1: Walnut-Stuffed Pig Kidneys
For this dish, take one pair of pig kidneys and slice them open. Stuff them with 10 grams of walnut kernels, 9 grams of shan yue fruit, and 8 grams of bu gu zhi. After sealing the kidneys, cook them until they are thoroughly done. Enjoy this delicacy as a nourishing meal.
Recipe 2: Hearty Mutton Soup
This flavorful soup includes 150 grams of mutton, 120 grams of yam, 100 grams of肉苁蓉, 150 grams of cuscus seed, 150 grams of walnut kernels, and 10 scallions. Combine these ingredients with rice and simmer to perfection. Serve warm for a comforting dish.
Recipe 3: Nourishing Lamb Kidney Dish
Utilize one pair of lamb kidneys, along with 12 grams of meat corm, 10 grams of goji berries, 8 grams of ba ji tian, and 10 grams of cooked earth. Cook them together, discard the herb residue, and consume the meat with the broth. This meal is best enjoyed once daily.
Recipe 4: Deer Meat with Herbs
Prepare 50 grams of deer meat and cook it with an appropriate amount of goji berries and he shou wu. Once done, discard the herb residue and relish the nutritious meat along with the flavorful broth.
Recipe 5: Dog Whip Tonic
To incorporate more vitality, consider consuming 10 grams of dog whip as a decoction, taken each night before bed.
Recipe 6: Spiced Dog Meat Stew
For a hearty meal, prepare 250 grams of dog meat and combine it with 50 grams of black beans. Season with salt, ginger, five-spice powder, and a touch of sugar. Cook thoroughly and serve for a delightful dining experience.
Recipe 7: Steamed Rooster Delight
Use one rooster, clean the entrails, and chop it into pieces. Sauté in oil with salt, then transfer to a bowl with 500 grams of glutinous rice wine and steam until ready. Serve hot and enjoy this exquisite dish.
Recipe 8: Sparrow Soup with Goji Berries
Prepare two sparrows, removing feathers and bones. Add 25 grams each of cuscus seed and goji berries and simmer until cooked. Discard the herb residue and relish the meat along with the nourishing broth.
Recipe 9: Herbal Powder Mixture
Combine equal parts of chive seeds, cuscus seed, Schisandra berries, ligustrum berries, raspberry, and goji berries. Grind into a fine powder, taking 10 grams twice daily with warm water to reap the health benefits.
Recipe 10: Pig Kidney and Yam Soup
Prepare one pig kidney alongside 15 grams of yam, 15 grams of goji berries, and 12 grams of shan yue fruit. Place these ingredients in a sand pot, add adequate water, and simmer to create a hearty soup. Enjoy both the meat and the flavorful broth for a nourishing dining experience.
In conclusion, these recipes not only provide exquisite flavors but also integrate beneficial nutrients that contribute to overall health. Explore these delights to enhance your cooking repertoire while promoting wellness.