What to Avoid When Drunk: 7 Key Things for Men
Drinking alcohol can lead to a variety of unpleasant symptoms, especially when overindulged. For men, it's crucial to avoid certain actions while intoxicated. Here are **seven things you should never do after drinking**.
1. Skip the Salami and Ham
Fatty foods like salami and ham are often considered "cures" for hangovers. However, it's best to steer clear of these items when intoxicated. They do not provide the essential nutrients your body needs at this moment. Instead, **opt for boiled or poached eggs**. The cysteine found in eggs can help break down alcohol effectively.
2. Avoid Taking Fever Reducers
Consuming fever reducers, such as paracetamol, after drinking can lead to the formation of toxic substances, potentially causing liver inflammation and permanent damage. A better alternative is to take **ibuprofen** the following morning, about an hour before breakfast.
3. Limit Your Coffee Intake
While it may be tempting to drink coffee after a night of drinking, caffeine acts as a diuretic, exacerbating dehydration and making you feel worse. Consider **drinking herbal tea** and increase your water intake the next day to help rejuvenate your body.
4. Do Not Exercise
Exercising after drinking is highly discouraged. Alcohol leads to dehydration, and post-drinking workouts can worsen this condition. Instead, **take a refreshing shower and relax** your body to facilitate recovery.
5. Avoid Hangover Pills
While hangover remedies may give a temporary sense of relief from intoxication, they can actually **prolong the duration of drunkenness**. Instead, focus on drinking plenty of liquids. Mineral water is ideal, while sports drinks can replenish electrolytes. Low-acid orange juice provides vitamin C, and natural fruit juices help maintain blood sugar levels.
6. Don't Indulge in Fried Foods
Fried foods might bring temporary comfort, but they can lead to an upset stomach hours later. Instead, choose **plain bread or low-sodium crackers** to improve low blood sugar and reduce nausea. Additionally, eating a banana can replenish potassium levels after drinking.
7. Skip Late-Night Snacks
There's a common myth that eating before sleep can absorb alcohol, but this is misleading. Instead, **drink a glass of water before bed**. This will help to rehydrate and assist in clearing the alcohol from your system.
By being mindful of these precautions, you can mitigate the negative effects of drinking and ensure a quicker recovery. Remember, proper hydration and nutrition are crucial in overcoming the aftermath of a night out.