How to Diagnose and Manage Ovarian Cysts
Diagnosing ovarian cysts early is crucial for effective management. A simple self-examination can be performed in the morning after emptying the bladder. To do this, lie flat, slightly bend your knees, and palpate from one side of the lower abdomen to the other. If you detect a hard lump, it could indicate the presence of a cyst.
If you notice any cysts or experience pressure symptoms such as abdominal discomfort, frequent urination, or constipation, it is important to consult a gynecologist, as this may suggest that the cyst has grown significantly.
Early Detection and Action
For ovarian cysts that exceed **6 cm in diameter**, surgical removal is recommended, followed by standard pathological examination. It is important to note that while many cysts are benign, continuous growth can lead to malignancy. Any solid ovarian masses should also be addressed with urgency, regardless of size, and a frozen section analysis should be conducted during surgery to determine the extent of the procedure.
If the diagnosis of pelvic masses remains unclear or conservative treatment proves ineffective, early intervention with either laparoscopic evaluation or exploratory surgery is necessary. Additionally, patients with a history of breast or gastrointestinal cancers should undergo regular gynecological check-ups post-surgery to monitor for possible metastatic cancer.
Tips for Maintaining Ovarian Health
1. Maintain a Positive Mood
While ovarian cysts can arise from various factors, traditional Chinese medicine suggests that emotional wellbeing plays a significant role. Women should prioritize mood regulation in their daily lives to prevent negative emotions from impacting ovarian health.
2. Practice Abdominal Breathing
Set aside **30 minutes each day** to engage in abdominal breathing exercises. This practice not only relaxes the body but also helps massage the uterus and ovaries through the contraction and relaxation of the abdominal muscles.
3. Avoid Prolonged Sitting
For women with desk jobs, sitting for extended periods can disrupt blood circulation, adversely affecting pelvic health. It is advisable to take a **10-minute break** every **40 minutes** to stand up and stretch.
4. Be Cautious with Hormonal Medications
Avoid excessive use of hormonal treatments and dietary supplements. Moreover, limit high cholesterol foods that may impact overall health.
5. Care During Menstrual and Postpartum Periods
During menstruation and after childbirth, pay special attention to nutrition and warmth. Avoid exposure to cold and refrain from consuming raw or stimulating foods to maintain robust health and ensure proper energy circulation.
By following these guidelines and seeking timely medical advice, you can effectively manage your ovarian health and minimize risks associated with cysts.