Using Loofah for Regulating Menstrual Cycles: Three Effective Recipes
Loofah, a popular ingredient in many cuisines, is not only delicious but also offers several health benefits, particularly for women dealing with menstrual irregularities. Here, we present three effective recipes featuring loofah that can help in regulating menstrual cycles.
1. Loofah Fiber Boil
To prepare this remedy, take one piece of dried loofah fiber and boil it in one bowl of water. Consuming this brew regularly can aid in balancing your menstrual cycle effectively.
2. Dried Loofah Seeds with Red Sugar
Dry some loofah seeds, and then boil them in one bowl of water. Once the water reaches a boil, add a small amount of red sugar and a splash of rice wine. This mixture should be consumed in the morning and evening for optimal results in regulating menstrual issues.
3. Dried Loofah Powder
Take one aged loofah, dry it out completely, and grind it into a fine powder. Each serving should consist of 9 grams of the powdered loofah mixed with warm water and a pinch of salt. This treatment is beneficial for those experiencing excessive menstrual bleeding.
Best Foods to Consume During Menstruation
During your menstrual period, it's important to incorporate foods that facilitate the smooth flow of menstrual blood. Recommended options include lamb, chicken, red dates, tofu skin, apples, job's tears, milk, red sugar, and longan. These warming foods can help ease discomfort and enhance overall well-being.
Dealing with Symptoms: What to Eat
If you're experiencing symptoms such as loss of appetite or lower back pain, opt for nutrient-rich, easily digestible foods that can strengthen the spleen and stimulate your appetite. Suitable choices include jujubes, noodles, and job's tears porridge. Prioritize fresh vegetables and fruits to maintain a balanced diet; these foods not only taste great but are also easier to absorb, minimizing nutrient loss.
Post-Menstrual Nourishment
Within the first five days after your menstrual period ends, focus on replenishing your body with high-protein, mineral-rich, and blood-nourishing foods. Select items that are beneficial for beauty and blood health, such as milk, chicken eggs, pigeon eggs, quail eggs, beef, lamb, pig trotters, water chestnuts, spinach, longan flesh, carrots, apples, lychee meat, and cherries.
Incorporating these dietary practices can significantly enhance your menstrual health and overall vitality. Embrace the power of loofah and other nourishing foods for a smoother monthly cycle.