4 Nutritious Recipes for Nourishing Kidney Health Loved by Japanese Men
In the quest for better health, traditional cuisines often offer powerful ingredients that can support our well-being. This article presents four delicious recipes that are known for their ability to nourish kidney health, popular among Japanese men. Dive into these nutritious preparations that blend taste and wellness.
1. Laver and Meatball Wraps
Ingredients: 15g Rehmannia glutinosa, 300g minced pork, 1 egg, 100g onion, 1 pomelo, 1 slice of bread, 7-9 leaves of cabbage, and a pinch of celery.
To prepare, first clean and finely chop the pork. Wash the Rehmannia glutinosa and cut it into small pieces. Soak the bread in water until soft, squeeze out excess water, and crush it finely in a bowl. Combine this with minced pork and Rehmannia, adding chopped onion and celery. Beat in an egg and season with starch, salt, soy sauce, and pepper. Mix until you achieve a sticky consistency, then shape into large meatballs. Remove the tough stems from the cabbage leaves and soften them in hot water. Each meatball should be wrapped in two halves of the cabbage leaves, securing with a toothpick. Cook by boiling in water until the meatballs are fully done, seasoning with salt and pepper afterward. For serving, garnish with thin pomelo slices.
Benefits: This dish is beneficial for strengthening the liver and kidneys, revitalizing energy levels. The Rehmannia helps to replenish essence and blood, making it ideal for those feeling fatigued.
2. Steamed Lean Pork with Black Fungus
Ingredients: 30g black fungus and 100g lean pork.
Begin by cleaning the black fungus and soaking it in water. Wash the pork slices with warm water, seasoning with salt, cooking wine, and a touch of MSG. In a bowl, place the soaked black fungus and seasoned pork, adding ginger slices on top. Steam until cooked and remove the ginger. Add chopped scallions and a dash of pepper for flavor before serving.
Benefits: This recipe enhances the liver and kidney functions, providing nourishment and vitality. Regular consumption can aid those who are physically weak, suffering from fatigue, or experiencing sleep disturbances.
3. Ginseng and Chinese Yam Pork Kidney
Ingredients: 500g pork kidney, 15g ginseng, 10g angelica, and 30g Chinese yam along with appropriate salt, rice wine, MSG, and sugar.
Slice the pork kidney into two halves, discarding any undesirable membranes and rinsing thoroughly. Combine the ginseng, angelica, and yam, drying and pulverizinged into a fine powder. Package in cheesecloth and simmer in water to extract 100ml of broth. In a pot, boil the kidney with ginger and scallions, simmering until fully cooked. Drain and slice thinly. Heat oil in a pan, add kidney slices with rice wine, vinegar, soy sauce, minced garlic, MSG, sugar, and the herbal broth. Thicken slightly with starch before serving.
Benefits: This dish is known for invigorating energy, enhancing spleen health, and nourishing the kidneys and blood. It's particularly beneficial for those needing to strengthen their overall vitality.
4. He Shou Wu (Fo-Ti) Liver Slices
Ingredients: 250g pork liver, 10g processed Fo-Ti, 30g black fungus, 100g green leafy vegetables, ginger, scallions, and garlic to taste.
Start by simmering the processed Fo-Ti in water for 20 minutes, collecting about 60ml of the extract. Clean the pork liver, removing tough membranes and slicing it into pieces. Blanch the leafy greens and soak the black fungus. In a bowl, combine the fungus, greens, scallions, garlic, ginger, soy sauce, rice wine, MSG, salt, vinegar, and the Fo-Ti extract. Heat oil and stir-fry the liver until cooked, then integrate the vegetable mixture and stir-fry until everything is well-mixed. Serve hot with the liver, fungus, and greens.
Benefits: This dish is excellent for nourishing the liver and kidneys, helping to replenish essence and blood. It supports bone health and is considered a valuable restorative food for enhancing vitality.
Incorporating these recipes into your diet can provide not only delicious meals but also significant health benefits, particularly in supporting kidney and liver functions. Explore the flavors and advantages of these traditional dishes to enhance your wellness journey.