Why Pregnant Women Experience Hemorrhoids
New mothers often face the challenge of hemorrhoids during pregnancy. There are two primary scenarios: some women may have pre-existing conditions that flare up, while others may develop new hemorrhoids due to the pregnancy. According to experts, as the fetus grows, the uterus expands and exerts pressure on the inferior vena cava, disrupting normal blood flow. Additionally, increased abdominal pressure raises the pressure within the blood vessels, ultimately leading to the enlargement of the hemorrhoidal veins, thus causing or exacerbating hemorrhoids.
How to Prevent Hemorrhoids During Pregnancy
1. Develop Healthy Eating Habits
Pregnant women should focus on maintaining a balanced diet rich in fresh fruits and vegetables. It is particularly important to incorporate foods high in dietary fiber, such as corn, sweet potatoes, and millet. Additionally, expectant mothers should minimize their intake of spicy and irritating foods, along with heavy seasonings. Staying hydrated is crucial; women are advised to drink plenty of water, preferably including some saltwater or honey water.
2. Establish Regular Bowel Habits
Maintaining a routine for bowel movements is essential. Pregnant women should aim to have bowel movements at consistent times, ideally set after meals. Once a routine is established, it should not be altered easily. When it's time to go, women should attempt to use the restroom even if they don't feel the urge. However, it is advisable to limit sitting on the toilet to no more than 10 minutes at a time. If a bowel movement does not occur, getting up to relax for a while before trying again is recommended. It is important to avoid reading or engaging in activities that could increase abdominal pressure while sitting on the toilet, as this may worsen hemorrhoids.
3. Engage in Physical Activity and Anal Care
To prevent hemorrhoids, pregnant women should avoid prolonged sitting and instead opt for moderate outdoor activities. Regular physical exercise enhances physical condition, stimulates intestinal peristalsis, boosts appetite, and helps prevent constipation. Performing Kegel exercises twice daily can significantly help: do 30 to 40 repetitions each time to strengthen pelvic floor muscles and improve circulation around the anus. Furthermore, regular anal massage may enhance local blood flow; this can be done by cleansing the area with warm water after a bowel movement, then applying a warm towel and massaging in both clockwise and counterclockwise directions for 15 times each.
Conclusion
Understanding the causes and preventive measures related to hemorrhoids during pregnancy can make a significant difference in managing this condition. By adopting healthy eating habits, maintaining a regular bowel routine, and engaging in appropriate physical activity, pregnant women can reduce the risk of developing hemorrhoids and promote overall well-being during this important phase of their lives.