Top Three Tips for Choosing Yogurt
Choosing the right yogurt can significantly impact your health and enjoyment. Here are three essential tips to help you make an informed decision when selecting your yogurt.
1. Identify the Yogurt Type
According to national regulations, the number of active lactic acid bacteria in fermented dairy products must not be less than 10 to the power of 5. When purchasing yogurt, always look for this label on the packaging to ensure that the product meets the required standard for live cultures. This verification will help you choose a yogurt that provides the beneficial bacteria your body needs.
2. Choose Yogurt from Refrigerated Displays
Active lactic acid bacteria thrive in environments ranging from 0°C to 7°C. Outside this temperature range, the bacteria can cease to grow, and as the temperature rises, they may die off rapidly. This degradation transforms your yogurt into an acidic dairy product lacking in valuable probiotics, consequently diminishing its nutritional benefits. Once opened, yogurt should be consumed within two hours to ensure the highest quality and safety.
3. Distinguish Between Bacterial Strains
The right bacterial strains can lead to optimal fermentation of milk, resulting in a rich and pleasant flavor. With the vast array of yogurt and probiotic drinks available on the market, identifying the best product suited to your preferences can be challenging.
Most yogurts contain common strains such as Lactobacillus acidophilus, Streptococcus thermophilus, and Bulgaricus. However, some brands introduce unique combinations that may be unfamiliar to customers, such as the popular yogurt that boasts a formula labeled as Composite ABB Bacteria. In fact, these strains are not entirely new; for instance, the A strain refers to Lactobacillus acidophilus, which primarily aids in intestinal health and nutrient absorption. The BB strains consist of a blend of Bifidobacterium bifidum and Bifidobacterium longum, working together to inhibit harmful bacteria, regulate gut motility, and enhance digestion.
Conclusion
By following these tips—identifying the yogurt type, choosing refrigerated products, and understanding the bacterial strains—you can make healthier and more informed choices about your yogurt consumption. Prioritizing active cultures and quality ingredients not only enhances flavor but also supports your overall well-being.