Postpartum Nutrition: What to Avoid for Optimal Recovery
After giving birth, many women encounter various physical changes, including sagging breasts. While some attribute this to breastfeeding, it's important to recognize that this is not the sole reason. Other areas like the eyelids, cheeks, chin, arms, abdomen, and legs also experience relaxation and wrinkling, often influenced by dietary choices during the postpartum period.
Why Reduce Salty and Sour Foods?
In the postpartum phase, it's advisable to minimize the intake of overly salty or sour foods. High salt consumption can lead to water retention in the body, which can be detrimental for new mothers. Although sour foods may assist in weight loss, they may also contribute to muscle weakness and additional sagging, particularly at a time when the body is already fatigued. To regain your pre-pregnancy figure and improve skin elasticity, make careful food choices and engage in regular physical activity.
The Impact of Eating Old Hen Soup
Another common concern is the consumption of old hen soup during recovery. Old hens contain specific levels of estrogen in their ovaries and egg coverings. Consuming such poultry can elevate estrogen levels in the bloodstream, which may reduce the effectiveness of prolactin, leading to insufficient breast milk production or even complete milk loss.
Chicken and Hormones: The Right Choices
On the other hand, rooster meat, which contains small amounts of androgens, may support lactation. If a postpartum woman consumes broth made from a rooster along with the testicles, it can enhance breast milk production. However, if she experiences engorgement without milk, it’s crucial to refrain from consuming rooster meat as it could lead to mastitis.
Conclusion
To promote recovery and well-being after childbirth, it is essential to be mindful of dietary choices. By reducing salt and sour foods, avoiding old hen soup, and understanding the balance of hormones in poultry, postpartum women can support their bodies in regaining strength and ensuring a healthy breastfeeding experience.
Empower yourself with knowledge about nutrition during this critical time to facilitate your recovery.