Dietary Remedies for Menstrual Irregularities
Menstrual irregularities can be a distressing experience for many women. Fortunately, certain dietary remedies may help alleviate these issues. Below are several effective food therapy solutions for managing menstrual disorders.
1. Egg and Motherwort Decoction
Ingredients: 2 eggs, 30 grams of motherwort.
To prepare this remedy, first clean the eggs and then simmer them together with the motherwort in water. After the eggs are cooked, shell them and continue simmering for an additional 20 minutes. Consume the eggs and drink the broth. This recipe is particularly beneficial for conditions caused by blood stasis leading to diminished or delayed menstruation.
2. Jujube and Motherwort Tea
Ingredients: 20 jujubes, 10 grams of motherwort, 10 grams of brown sugar.
Simmer these ingredients in water and consume the soup twice daily, once in the morning and once at night. This remedy is ideal for menstrual delays and scanty flow due to exposure to cold during menstruation.
3. Red Sorghum Flower Brew
Ingredients: Appropriate amounts of red sorghum flowers and brown sugar.
Boil the ingredients in water and divide the mixture into two servings for consumption. This is suitable for those experiencing premature menstruation with heavy, bright red flow.
4. Angelica and Lamb Soup
Ingredients: 10 grams of angelica, 10 grams of ginger, and 100 grams of lamb slices.
Cook the lamb with water, then add salt after it is finished. This dish can help alleviate symptoms such as delayed menstruation, light flow, and abdominal cold pain.
5. Vinegar and Tofu Dish
Ingredients: 200 grams of rice vinegar, 250 grams of tofu.
Cook these ingredients together and consume the entire serving before meals. This remedy is beneficial for women with a short menstrual cycle and dark, heavy flow.
6. Hawthorn and Brown Sugar Drink
Ingredients: 50 grams of hawthorn meat, 40 grams of brown sugar.
First, simmer the hawthorn and strain it. Then, mix the hot liquid with brown sugar and consume it. This drink is effective for delayed menstruation.
7. Longan and Egg Stew
Ingredients: 50 grams of longan meat, 1 egg.
Initially, simmer the longan for 30 minutes before adding the egg. Continue cooking until well done. Take this remedy twice daily for ten days, suitable for women with menstrual irregularities due to deficiency.
8. Rooster Comb Preparation
Ingredients: 2 rooster crowns and a pinch of salt.
Boil the rooster crowns until cooked and enjoy them dipped in a little salt. This can be taken daily, three to five times a month, and is suitable for those with menstrual irregularities caused by cold deficiency.
9. Carp with Yellow Wine
Ingredients: 500 grams of carp, 260 grams of yellow wine.
Cook the fish with yellow wine and consume both the meat and the broth. Additionally, grind the fish bones into a powder to be taken with yellow wine in the morning. This remedy is effective for those experiencing prolonged menstrual bleeding.
Incorporating these natural remedies into your diet may provide relief from menstrual irregularities. However, it's essential to consult a healthcare professional for persistent or severe symptoms to rule out any underlying health issues.