Benefits of Dried Ginger for Treating Kidney Yang Deficiency and Impotence
Dried ginger is known for its ability to warm the body, dispel cold, enhance digestion, and invigorate blood circulation. Additionally, goji berries are recognized for nourishing the liver and kidneys, promoting essence, and improving vision. This combination can effectively address symptoms associated with **kidney yang deficiency**, such as impotence, cold hands and feet, lower back pain, weakness, and fatigue.
However, it is important to note that ginger is classified as a warming food and should be used primarily in cases of coldness in the body. **Excessive amounts of ginger** can lead to adverse effects, such as damaging blood and draining the body's yin. If you are experiencing symptoms such as sore throat, dryness of the throat, or constipation, it is advisable to avoid ginger, as it may worsen these conditions.
Recipe: Dried Ginger with Carp for Health Benefits
To prepare a healthful dish using dried ginger, you will need:
- 500 grams of male carp
- 10 grams of dried ginger
- 10 grams of goji berries
Begin by obtaining the **male carp's milt**, a jelly-like substance found in the fish’s abdomen, along with the dried ginger and goji berries. Simmer all the ingredients together until boiling. Season with cooking wine, salt, and a bit of MSG to taste. Consume on an empty stomach once every two days for a total of five consecutive days.
Fresh Ginger: Boosting Appetite and Combating Aging
Middle-aged and elderly men often experience symptoms such as **cold stomach** and lack of appetite, leading to a weakened body. Regularly consuming fresh ginger slices can stimulate gastric juice secretion and improve digestion. Unlike dried ginger, fresh ginger is less intense and can provide a nourishing effect without damaging the yin. A recommended method is to slice four or five thin pieces of fresh ginger, steep them in warm water, and chew on them slowly in the morning, allowing the ginger's essence to spread throughout the mouth, gut, and nostrils.
Timing is Crucial: When to Avoid Ginger
Ancient medical texts caution that "ginger should not be consumed in autumn" and "should not be eaten at night." This advice is grounded in wisdom, as autumn is typically dry, and consuming warming foods like ginger can lead to further dehydration and damage to the lungs. Likewise, eating ginger at night conflicts with the natural rhythm of the body, as night is a time for the body to gather energy, whereas ginger promotes dispersal. Such contradictions in routine may adversely affect health, emphasizing the importance of moderation in consumption.
Common Misconceptions: Ginger in Alcohol
It is a common misconception that adding ginger to alcoholic beverages is beneficial. Traditional Chinese medicine warns that prolonged consumption of ginger, combined with alcohol, can cause internal heat accumulation. This condition may lead to eye problems and exacerbate hemorrhoids. However, a **small amount of fresh ginger** can be added to mellow out the bitterness of yellow wine, but moderation is key.
In conclusion, while both dried and fresh ginger can offer significant health benefits, it is crucial to use them wisely and in appropriate contexts. Understanding the right timing and combinations can help maximize their positive effects while minimizing potential drawbacks.