Raspberry Wine: A Natural Remedy
Raspberry Wine has been cherished for its numerous health benefits and delightful flavor. The primary ingredients needed for this invigorating drink are100 grams of raspberries and500 grams of rice wine.
Preparation Method
To prepare Raspberry Wine, start by washing and drying the raspberries thoroughly. Remove the seeds and crush the berries before placing them in a bottle. Pour in the rice wine and seal the bottle tightly. It’s essential to shake the bottle daily. Allow the mixture to steep for at leastseven days.
How to Consume
For optimal results, take15 milliliters twice daily, once in the morning and once at night.
Health Benefits
This delightful drink is known to strengthen the spleen, enhance vitality, and nourish the heart and blood. Raspberry Wine can be particularly effective for conditions such as:
- Deficiencies in heart and spleen Qi and blood
- Erectile dysfunction
- Kidney fatigue
- Memory impairment and insomnia
Amber Walnuts: A Nutrient-Packed Snack
Another nutritious treat isAmber Walnuts, which require300 grams of walnut kernels and150 grams of white sugar.
Preparation Method
To prepare Amber Walnuts, immerse the walnut kernels in boiling water with a pinch of salt for approximately10 minutes. Remove the skins and rinse the nuts thoroughly before draining them. In a separate pot, mix a small amount of water with sugar, boiling until the mixture thickens. Add the walnuts and stir until they are coated with the syrup.
Cooking the Walnuts
Next, heat sesame oil in another pan, add the syrup-coated walnuts, and fry on low heat until golden. Remove from the oil and allow them to cool.
Health Benefits
Amber Walnuts are not only delicious but also provide remarkable health benefits, including:
- Kidney support and enhancing sexual vitality
- Supporting lung health
- Alleviating symptoms of chronic diseases and elder conditions
- Reducing frequent urination and strengthening the lower body
- Soothing coughs and asthma
Longan Meat Porridge: A Heartwarming Dish
Longan Meat Porridge is another excellent dish that combines15 grams of longan meat,15 grams of red dates, and100 grams of polished rice.
Preparation Method
To make this delicious porridge, combine the polished rice, longan meat, and red dates in a pot of clean water. Bring it to a boil on high heat, then simmer for about30 minutes, or until the rice is soft and fully cooked. You may add some white sugar for sweetness.
How to Serve
This comforting porridge is best served warm, once in the morning and once at night, ensuring to avoid excessive consumption.
Health Benefits
Longan Meat Porridge is known for its ability to:
- Strengthen the spleen and nourish the heart
- Enhance blood circulation and calm the mind
- Relieve fatigue and support digestive health
- Alleviate symptoms of deficiency in heart and spleen, including insomnia and forgetfulness
In conclusion, incorporating these delicious and nutritious recipes into your routine can significantly improve your overall health and well-being. Whether you're seeking to boost your energy or calm your mind, these natural remedies might be the solution you need.