The Health Benefits of Beef and Carrots in Your Diet
Beef, specifically yellow cattle beef, has a sweet flavor and a warm nature, while water buffalo beef also tastes sweet but possesses a neutral nature. Regular consumption of beef can significantly nourish the body’s energy, strengthen the spleen and stomach, and alleviate weakness. On the other hand, carrots, which have a sweet, spicy, and slightly warm taste, can aid digestion, replenish the body’s core, and soothe the internal organs.
Ingredients for a Nutritious Dish
To prepare a savory and health-boosting dish, gather the following ingredients:
- 400 grams of beef
- 200 grams of carrots
- 200 grams of white radish
- 8 grams of refined salt
- 20 grams of soy sauce
- 3 grams of monosodium glutamate
- 15 grams of ginger
- 15 grams of cooking wine
Steps to Prepare the Dish
Follow these simple steps to create a delicious and nutritious meal:
- Begin by cutting the beef into 3 cm cubes. Peel the carrots and white radish, then cut them into chunky pieces. Blanch the carrots and radish briefly in hot water and set them aside.
- In a pot, place the beef along with ginger, cooking wine, soy sauce, and sufficient water. Bring the mixture to a rapid boil.
- Remove any foam that forms on the surface, then reduce the heat to a simmer. Cook until the beef is tender.
- Add the blanched carrots and radish, along with the salt and MSG. Continue to simmer until the beef is soft and the vegetables are fully cooked.
Key Cooking Tips
When cooking beef, it is essential to bring it to a boil over high heat first, followed by skimming off any surface impurities. After this, cooking on low heat will yield the best texture and flavor.
Special Dietary Recommendations
This nutritious dish is particularly beneficial for individuals suffering from nutritional deficiencies, anemia, post-surgery recovery, angular cheilitis, seborrheic dermatitis, keratitis, glossitis, and psoriasis. Incorporating these ingredients into your diet may support overall recovery and health.
By adding beef and carrots to your meals, you not only indulge in a delicious dish but also tap into the numerous health benefits they offer. Enjoy this nourishing recipe and take a step toward better health!