Understanding the Benefits of Saliva for Health
Modern medicine has revealed that saliva comprises various components found in plasma, including **mucins, globulins**, over ten enzymes, nearly ten vitamins, multiple minerals, organic acids, and hormones. Among these, a substance known as **salivary gland hormone** plays a significant role in promoting cell growth and division, while also accelerating the synthesis of ribonucleoproteins. Additionally, saliva contains a type of **peroxidase** that can inhibit the toxicity of carcinogenic substances.
Enhancing Health Through Tongue Exercise
Regular exercise of the tongue and maintaining vigorous saliva secretion can be beneficial in delaying the aging process and promoting overall health.
Practical Techniques to Stimulate Saliva Production
1. Tongue Licking the Palate
Begin by sitting comfortably with your eyes closed and your mind focused. Lightly lick the roof of your mouth with your tongue, harmonizing your breath. As the saliva accumulates, swallow it in parts, ensuring a gentle sound during the process. This technique promotes a smooth flow of energy and blood throughout the body, preventing the buildup of excess heat in the organs.
2. Red Dragon Churning the Sea
Using your tongue, gently rub the inside of your gums from left to right and top to bottom for nine circles. Next, repeat the process on the outer surface of your gums following the same order for another nine circles. This method strengthens the teeth, aids digestion, helps maintain a lean physique, and combats disease.
3. Encouraging Saliva Flow
With your lips lightly closed, use your tongue's root to move it back and forth in the mouth. Once saliva is generated, produce a sound while swishing it around. Repeat this motion 36 times. As your mouth fills with saliva, swallow it in three parts while imagining it nourishing your **dantian**. This practice is referred to as "Jade Fluid Returning to Elixir," symbolizing the moisture revitalizing the organs and nourishing the limbs.
4. Red Dragon Extending the Letter
Open your mouth wide and extend your tongue forward as much as possible, focusing on the sensation in the root of your tongue. When you can no longer extend, retract your tongue back into your mouth. Repeat this stretch and retraction process nine times. This exercise benefits the organs and enhances the facial appearance.
Conclusion
Incorporating these simple tongue exercises into your daily routine not only promotes saliva production but also enhances overall health and vitality. Embrace these techniques to support your body's natural functions and encourage wellness.