1. Mumps: A Resurfacing Threat
According to Dr. Rancie Litman, head of infectious diseases at Montefiore Hospital in New York, mumps is one of the diseases that can resurge in spring. This acute respiratory infection is caused by the mumps virus, primarily affecting children and teenagers. Beyond swelling the salivary glands, it can also invade the nervous system and various glandular tissues, leading to conditions such as **meningitis**, **orchitis**, **oophoritis**, and **pancreatitis**.Symptoms often remain mild initially, including fatigue, chills, loss of appetite, low-grade fever, and headaches. The hallmark symptom is the swelling of one or both parotid glands, peaking within 2-3 days. Effective prevention measures include thoroughly disinfecting food and utensils contaminated by infected individuals and wearing masks when in close contact with others.
2. Measles: A Highly Contagious Disease
Measles, a severe acute respiratory infection caused by the measles virus, tends to peak during the late winter and early spring. Individuals who have not been vaccinated against measles have a greater than 90% probability of contracting the disease after exposure.The primary source of transmission is the infected person, with the virus present in secretions from the eyes, nose, and mouth, as well as in urine and blood. To reduce the risk of infection, it is advisable to avoid close contact with infected individuals, ensure vaccinations are up-to-date, maintain good ventilation indoors, limit visits to crowded places during outbreaks, and enhance physical fitness to boost overall immunity.
3. Gastrointestinal Disorders: A Common Challenge
Spring also ushers in an increase in gastrointestinal disorders, such as **gastritis**, **duodenal ulcers**, **enteritis**, and **colitis**. As temperatures rise, people are enticed to indulge in cold and raw foods, which can trigger gastrointestinal spasms and disrupt blood and nutrient flow to the digestive system, weakening its natural defenses.To mitigate these risks, experts recommend maintaining appropriate warmth, consuming a balanced diet, and engaging in moderate exercise during the spring months.
Additional Health Alerts
Men should also be conscious of respiratory infections, including pneumonia, which become more prevalent in spring. It is crucial to minimize exposure to crowded places, dress according to weather changes, and manage indoor air quality effectively. Moreover, cardiovascular conditions such as **angina**, **acute myocardial infarction**, and **stroke** can rise during this transitional season. The fluctuating temperatures can cause blood vessels to constrict and increase blood clotting. Men with pre-existing cardiovascular issues should exercise caution, particularly in the early morning and late evening, focusing on stable blood pressure and moderate blood viscosity.In summary, as spring arrives, men must be vigilant about their health. Following expert advice on warmth, diet, exercise, and vaccination can significantly reduce the risk of seasonal diseases. Stay informed and proactive to ensure a healthier spring season.