Preventing Dry Cracks and Skin Damage
As we transition from winter to spring, our skin often becomes rough, particularly on our hands and feet. With the arrival of summer, our feet are subjected to daily wear and exposure. Dry skin can lead to painful cracks in the heels, which can disrupt even the most dedicated training routines.
Exfoliate Regularly
To keep your feet looking and feeling their best, use a pumice stone during your shower to remove any dry, cracked skin. When your feet are wet, it becomes much easier to slough off dead skin cells, revealing smooth and healthy skin.
Combatting Acne Naturally
Skin shedding is a natural process that occurs every few days, removing the scales that can obstruct natural skin growth. However, to further prevent breakouts, consider using natural scrubs made from loofah or sugar, which is gentler than salt. These scrubs help eliminate dead skin that can clog pores and contribute to acne.
Incorporate Stretching into Your Routine
While we don't recommend performing a full yoga session in the shower, taking a few minutes to stretch can significantly benefit both your mind and body. Stand with your legs apart, perform deep squats, and let your hands relax in front. While doing this, allow warm water to cascade over your back.
The heat from the water can provide relief for any muscle tension or soreness, enhancing the effectiveness of your stretch. Remember, taking these simple steps can greatly improve your skin health and overall well-being this summer.