Understanding the Rise of Sub-Health in Modern Society
In today's fast-paced world, individuals are expanding their knowledge and experiences, yet many find themselves overwhelmed. A staggering 70% of mental laborers and office workers navigate between fatigue and sub-health, enduring a state of discomfort that is neither illness nor wellness. To combat this state, it is essential to incorporate practices that promote balance, such as consuming ginseng and wheat drinks and taking strategic naps.
The Importance of Napping for Well-being
According to traditional Chinese medicine, it is advisable for individuals to take advantage of the “ziwu” nap during the hot summer months. Experts suggest that “zi” time is when the body's energy meridians align with yin energy, promoting nourishing effects. For optimal results, it is best to sleep before 11 PM, as this timing enhances the rejuvenating benefits of rest.
On the other hand, “wu” time is conducive to cultivating yang energy. A brief 30-minute nap during the wu hours (from 11 AM to 1 PM) can significantly boost efficiency and productivity, as this is when yang energy is at its peak.
The Ten Standards of Health According to Traditional Chinese Medicine
Traditional Chinese medicine emphasizes ten key indicators for assessing health:
- Bright Eyes: Clear, vibrant eyes suggest robust vitality and proper organ function.
- Harmonious Voice: A strong, confident voice paired with calm, steady breathing indicates healthy heart and lung function.
- Normal Urination: Daily urine output of 1000 to 1500 milliliters reflects proper urinary function.
- Regular Bowel Movements: Having one or two bowel movements daily without discomfort signals good digestive health.
- Balanced Body Shape: Maintaining a healthy weight (standard weight = height in cm - 105 for males, -100 for females) is essential for overall well-being.
- Strong Teeth: Good oral hygiene and minimal dental issues denote health.
- Agile Limbs: Regular physical activity (at least 30 minutes, three times a week) keeps muscles and joints flexible.
- Normal Pulse: A steady, strong, and rhythmic pulse is indicative of a healthy heart and circulatory system.
- Moderate Diet: Eating balanced meals at regular times without excessive indulgence promotes overall health.
- Timely Routine: Consistently going to bed and waking up on time, coupled with quality sleep, is crucial for health.
Ideal Sleep Patterns for Enhanced Health
The principles of traditional medicine highlight midnight as the ideal time for harmonizing yin and yang. Thus, falling asleep before “zi” time (between 9 PM and 11 PM) is vital for achieving restorative sleep.
Incorporating ginseng wheat drinks into your diet, prioritizing sleep, and adhering to these ten health standards can significantly improve your well-being. As we navigate through modern challenges, ensuring a balance between work and rest becomes crucial for maintaining optimal health.