Why Do Pregnant Women Experience Back Pain After Giving Birth?

Understanding Postpartum Back Pain: Causes and Solutions

Postpartum back pain is a common issue that many new mothers face during their recovery. According to experts, the endocrine system after delivery has not yet fully adjusted, and the pelvic ligaments remain relaxed. Furthermore, the abdominal muscles may weaken due to childbirth. Coupled with the need to frequently bend over to care for a newborn, or potential complications like poor lochia discharge leading to pelvic blood stasis, postpartum back pain becomes a frequent concern for mothers.

Top 10 Triggers of Postpartum Back Pain

1. Hormonal Changes During Pregnancy

Pregnancy causes significant changes in the endocrine system, leading to the relaxation of ligaments that connect the pelvis. The growing uterus increases the demand for lumbar support, causing relaxation of the

2. Prolonged Recovery of Body Systems

After childbirth, the endocrine system undergoes changes that prevent an immediate return to pre-pregnancy conditions. The pelvic ligaments remain lax for some time, and the abdominal muscles may lose strength, while the uterus takes time to fully reposition, contributing to back pain.

3. Reduced Physical Activity

Many mothers find themselves less active postpartum, spending excessive time lying down or sitting to recuperate. Increased weight and additional abdominal fat can heighten the burden on back muscles, leading to strains and back pain.

4. Improper Nursing Postures

Maintaining incorrect or tense postures while nursing can keep back muscles in a state of tension, resulting in muscle fatigue and soreness. It is advisable to adopt comfortable positions to support both mother and baby.

5. Lack of Rest and Overexertion

Overexertion, whether due to excessive standing, sitting, or tight binding around the waist, can lead to muscle strain in the back, exacerbating pain. Prioritizing rest is essential for recovery.

6. Frequent Bending for Baby Care

Caring for your baby necessitates bending for tasks like bathing, dressing, or changing diapers. These repeated actions, along with poor lochia discharge causing pelvic congestion, can easily trigger back pain.

7. Early Return to High Heels

Wearing high heels shortly after giving birth can shift the body’s center of gravity forward, leading to foot discomfort and potential back pain due to altered posture.

8. Inappropriate Contraceptive Methods

Using unsuitable postnatal contraceptive methods can lead to multiple abortions or a lack of moderation in sexual activity, damaging kidney energy and possibly causing back pain.

9. Uterine Positioning Issues

Under normal circumstances, the uterus tilts forward. However, a prolapsed uterus can descend into the vaginal canal, putting pressure on the back and causing discomfort.

10. Exposure to Cold and Damp Conditions

Postpartum women should be cautious of exposure to cold and moist environments, which can obstruct the meridians and contribute to back pain.

Conclusion

Postpartum back pain can be a significant challenge for new mothers. Understanding the underlying causes and triggers is crucial for effective management and recovery. By prioritizing rest, practicing good posture during activities, and seeking appropriate treatments, mothers can alleviate discomfort and enhance their postpartum experience.