Understanding Menstrual Disorders and Their Causes
Many systemic diseases such as blood disorders, hypertension, liver diseases, endocrine disorders, and conditions like miscarriage, ectopic pregnancy, molar pregnancy, reproductive tract infections, and tumors (e.g., ovarian tumors, uterine fibroids) can lead to menstrual irregularities.
Impact of Summer Conditions on Menstrual Health
During the summer, many women prefer to wear sandals and walk barefoot to their workplaces. They often spend the entire day in air-conditioned offices and return home to sleep in cool environments. However, after some time, several women find themselves experiencing menstrual irregularities and severe abdominal pain. This raises the question: why does this happen?
Body Temperature Regulation
Experts suggest that the human body has an innate ability to regulate temperature. When external temperatures soar, blood circulation in the skin increases, raising the body’s surface temperature and allowing heat to dissipate through sweating. Conversely, during winter, diminished blood circulation helps retain bodily warmth. However, the body's temperature regulation takes time to adjust. Transitioning quickly from a hot outdoor environment to a chilled air-conditioned space can impair peripheral circulation, as blood vessels in the extremities do not constrict quickly enough. As a result, prolonged exposure to excessively low indoor temperatures can lead to abdominal pain and dysmenorrhea (painful menstruation).
Advice for Office Workers
Women, especially those working long hours in air-conditioned offices, may face adverse effects on their ovarian function, which can disrupt the ovulation process and contribute to menstrual irregularities, along with other symptoms like abdominal pain and bloating. To mitigate these issues, experts provide the following recommendations:
- Keep Indoor Temperature Moderate: Aim to maintain a room temperature around 26°C (approximately 78°F).
- Dress Appropriately: Since cooler air generally settles lower, it’s essential for women to wear socks or even tights in air-conditioned spaces to keep their legs warm.
- Take Breaks: After running the air conditioning for 1-3 hours, it’s best to turn it off for a while. Open windows to let in fresh air or step outside for a brief activity every hour.
Conclusion
By following these guidelines, women can help maintain their menstrual health and minimize the discomfort associated with menstrual disorders. Understanding the impact of environmental factors such as air conditioning on health is crucial for fostering overall well-being.