Natural Remedies for Kidney Health
Maintaining kidney health is essential for overall well-being, and traditional remedies can provide beneficial support. This article explores several natural methods to nourish the kidneys and enhance vitality.
1. Nourishing Kidney Yin
To nourish kidney yin, first gather **fruits of the Ligustrum lucidum** (also known as nu zhen zi). Remove the stems and soak them in alcohol for a day and night. Afterward, dry and grind them into a fine powder. Once **lotus grass** becomes available, collect a few stones, extract the juice, and boil it down to a concentrate. Combine this with the powdered nu zhen zi to form small pills, similar in size to a walnut. Taking about a hundred pills each night with wine can significantly improve vitality over time, and many report that it can help restore grey hair to its natural color and strengthen the lower back.
An alternative recipe involves using dried nu zhen zi gathered in early winter, soaking them in alcohol for a day before steaming and drying. You will also need dried **lotus grass** collected in summer and **mulberries** gathered in late spring. Combine equal parts of these ingredients to create pills. When consumed with a sparse salt solution, this concoction can promote kidney health effectively.
2. Calming the Mind and Supporting Kidney Function
To create a calming remedy that supports kidney function, mix **two taels** of roasted *fu ling* (Poria cocos) with **one tael** of *fu zhi* (fragments of ancient paper). Grind these into powder. Next, take **five qian** of myrrh, soak in alcohol, and melt it down. Combine this with the powdered ingredients to form pills the size of walnuts. Taking about thirty pills with hot water can help nourish the heart and stabilize the mind, ultimately benefitting the kidneys.
3. Schisandra Chinensis for Kidney Support
Known by various names, including **Shu Suan Zao**, Schisandra chinensis helps warm the liver and strengthen the kidneys. It is particularly effective for those experiencing frequent urination, especially in older adults.
4. Enhancing Vision and Kidney Health
For a remedy that supports both kidney function and vision, combine **two taels** each of both raw and cooked *di huang* (Rehmannia) along with **one tael** of *chuan jiao* (Sichuan pepper). Grind the mixture into a fine powder, add honey to form pills, and take thirty pills on an empty stomach, followed by salt water for optimal absorption.
5. Kidney Yang Enhancement Formula
This powerful tonic includes **one kilogram** of shrimp, **two geckos**, and **four taels** each of **pepper** and **fennel**. Blend them with alcohol and salt before stir-frying. Add **one tael** of coarse *mu xiang* (saussurea) to the mix. This recipe should be sealed with honey for preservation. For best results, take one spoonful on an empty stomach and wash it down with salt wine.
Conclusion
These natural remedies can effectively support kidney health and improve overall vitality. However, it is always recommended to consult a healthcare professional before starting any new supplement or remedy regimen.