Enhancing Vitality with Traditional Recipes
In today's fast-paced world, many individuals seek natural ways to boost vitality and overall health. This article presents a selection of traditional dishes known for their nourishing properties. Each recipe is designed to support sexual health and general well-being, utilizing natural ingredients that are rich in nutrients.
1. Double Whip Yang Tonic Soup
Ingredients: 10g Goji berries, 10g Cuscuta, 6g Epimedium, 100g beef whip, 10g dog whip, 100g lamb, 50g hen meat, suitable amounts of Sichuan pepper, ginger, cooking wine, monosodium glutamate, lard, and salt.
Preparation: Start by soaking the beef whip in water and cleaning it thoroughly. Cut it into two halves lengthwise and rinse. Prepare the dog whip by frying it in oil and soaking it in warm water for 30 minutes. Clean the lamb and blanch it in boiling water before rinsing. In a pot, combine the beef whip, dog whip, and lamb with water, bringing it to a boil. Remove the foam, then add Sichuan pepper, ginger, cooking wine, and hen meat. Simmer until about 60% cooked, then strain out solids. Place the Cuscuta, Epimedium, and Goji berries in a cloth bag and add to the broth, simmering until the meat becomes tender. Finally, season the meat with monosodium glutamate, salt, and lard.
Usage: Enjoy the meat and broth together, either as a meal or on its own.
Benefits: This soup warms the kidneys, enhances yang energy, and replenishes essence. It is particularly beneficial for those experiencing low energy, impotence, and premature ejaculation.
2. Loach and Shrimp Soup
Ingredients: 200g loach, 50g shrimp, and suitable amounts of cooking wine, ginger, salt, and monosodium glutamate.
Preparation: Clean the loach by keeping it in water with a few drops of vegetable oil for several days, changing the water daily. This helps expel any impurities. Cook the loach and shrimp together with cooking wine and ginger until the loach is fully cooked. Season with salt and monosodium glutamate before serving.
Usage: This soup can be consumed at any time.
Benefits: This dish serves to warm and replenish kidney yang, making it ideal for those with yang deficiency related impotence.
3. Dongfeng Snail Soup
Ingredients: 200g Dongfeng snails, 150g each of Morinda, Astragalus, Angelica, Goji berries, and longan meat, along with suitable amounts of salt, scallions, ginger, and monosodium glutamate.
Preparation: Clean the snails thoroughly and soak them in fresh water to expel its contents. Wrap the herbs (Morinda, Astragalus, and Angelica) in a cloth bag. Cook the snails with the wrapped herbs, Goji berries, and longan, adding salt, scallions, ginger, and monosodium glutamate until the snail meat is tender. Discard the herb bag and serve.
Usage: The soup can be enjoyed freely.
Benefits: This recipe nourishes kidney yin and boosts stamina, making it suitable for symptoms like fatigue, weakness, and impotence.
4. Dog Meat Yang Tonic Soup
Ingredients: 250g dog meat, 15g prepared Aconite, 10g Cuscuta, along with suitable amounts of salt, monosodium glutamate, ginger, scallions, and cooking wine.
Preparation: Clean the dog meat and blanch it in boiling water, then cut it into bite-sized pieces. Stir-fry the meat with ginger and add cooking wine, transfer everything into a clay pot with Cuscuta and Aconite in a cloth bag, alongside salt and scallions. Add broth and simmer until the meat is tender.
Usage: Discard the herb bag before serving. Season with monosodium glutamate and enjoy the meat and broth. Recommended to be consumed twice daily.
Benefits: This soup invigorates the kidneys, enhances yang, and is beneficial for lack of energy, lethargy, and lower back pain.
5. Recovery Soup
Ingredients: 50g Chinese yam, 20g Epimedium, 10g Cuscuta, 2 walnuts, 500g lean lamb, 1 lamb backbone, 100g glutinous rice, 3 scallions, with suitable amounts of ginger, Sichuan pepper, cooking wine, white pepper, star anise, and salt.
Preparation: Cut the lamb backbone into pieces and clean. Blanch and cut the lamb, tie the herbs in a cloth bag and lightly smash the ginger. In a clay pot, combine all ingredients with enough water, boil, skim off foam, and then add seasoning. Simmer until the meat is tender, then serve.
Usage: This can be served with meals.
Benefits: This nourishing soup is excellent for those with kidney yang deficiency, symptoms such as tinnitus, fatigue, and impotence.
Conclusion
These traditional recipes are not only delicious but also packed with health benefits. Incorporating these dishes into your diet can help enhance vitality and support overall well-being. Always consider consulting with a healthcare provider before making significant changes to your diet or grasping any health issues.