Important Habits to Avoid When Trying to Conceive
Preparing for a baby is an exciting journey for couples, but it’s essential to ensure that you're following healthy practices in your intimate life. Recent studies show that while every couple has their unique approach to intimacy, some habits can hinder the path to conception. Below, we have outlined several bad habits to avoid for a positive and effective conception experience.
Habit 1: Waiting to Reach the Climax Together
Drawback: When one partner waits for the other to climax, it can diminish pleasure for both. This wait often results in one partner feeling less liberated in their sexual experience, leading to infrequent simultaneous climaxes.
Advice: Even in deeply loving relationships, achieving simultaneous climax isn’t always possible. In your 20s, the focus can be on enhancing foreplay; as you age, it may be more beneficial to adjust the duration of intimacy based on your bodies’ responses. Appreciate what brings both of you joy individually, rather than striving for a collective peak.
Habit 2: Overuse of Sex Toys
Drawback: Sex toys can be a fun addition, but overreliance on them may diminish interest in your partner’s body. This dependency can result in feelings of loneliness and potential psychological issues over time.
Advice: Ensure proper sanitization of any toys used to avoid infections. Remember, while curiosity is natural, moderation is key. Make sure to keep the connection with your partner strong.
Habit 3: Rushed Intimacy
Drawback: Quick sexual encounters that skip foreplay can leave one partner feeling hurt or unprepared, damaging the emotional and physical aspects of intimacy. This can lead to disinterest in sex altogether.
Advice: It’s normal for couples to go through dry spells. If intimacy feels forced or tense, consider taking a break from it. Just as we enjoy food when hungry, the same principle applies to intimacy.
Habit 4: Seeking Repeated Experiences
Drawback: After a satisfying encounter, some men may feel pressured to perform again quickly. This pressure can lead to over-excitement, increasing the risk of erectile dysfunction over time.
Advice: Prioritize quality over quantity. A single, connected experience is often more fulfilling than multiple brief encounters.
Habit 5: Unsafe Practices
Drawback: Engaging in unsafe sexual behaviors can put your health at risk. Issues arise when partners are unaware of each other's potential health risks, leading to long-term complications.
Advice: Always prioritize safety in intimacy. Healthy practices set the foundation for enjoyable experiences and prevent potential health issues.
Habit 6: Eating Heavily Before Intimacy
Drawback: Consuming excessive greasy foods before sexual activities can negatively impact fertility. Experts indicate that such meals may inhibit male arousal and erectile function.
Advice: Maintaining a balanced diet rich in arginine can enhance male performance and contribute to a fulfilling sexual relationship. Opt for a light meal or snacks before intimacy to optimize your experience.
When to Avoid Intimacy: Important Considerations for Couples
Avoiding certain practices can significantly impact your chances of conception. Be mindful of the following guidelines:
Avoid Intimacy on “Three Void Days”
The “three void days” refer to specific times that are considered unfavorable for intimacy according to seasonal health practices, signifying when the body is in a weakened state.
1. Yearly Void Days
The winter and summer solstices are seen as times of significant energy shift. During these days, engaging in sexual activities can deplete vital energy.
2. Monthly Void Days
Days around the new moon and the full moon are believed to harbor excessive negative energy, which can affect conception and the future wellbeing of the child.
3. Daily Void Days
Days when astronomical events occur, such as eclipses, are advised against for intimate activities due to their potential negative effects on health.
Avoiding the “Six Taboos”
Consider these six prohibitions:
- Do Not Engage Post-Consumption of Alcohol: Alcohol creates heat in the body that can adversely affect sperm quality.
- Do Not Engage When Angry: Intimacy while upset can have negative effects on both parties and may lead to undesirable outcomes.
- Do Not Engage When Scared: High-stress situations can lead to physiological issues, complicating the process of conception.
- Do Not Engage While Unwell: Your body needs energy to fight illness; engaging in intimacy can further exhaust your system.
- Avoid Intimacy Outdoors: Concerns about environmental factors can affect health and fertility.
In conclusion, as you prepare for the beautiful journey of parenthood, avoiding these harmful practices while being mindful of favorable conditions can significantly enhance your chances of conception and lead to a healthy pregnancy.