Understanding Alzheimer's Disease and Its Impact on the Elderly
Alzheimer's disease can significantly affect middle-aged and older adults, leading to severe cognitive and physical impairments. The clinical manifestations of this condition include a loss of consciousness functions, difficulties with physical movements, and language-related challenges. Recent medical studies suggest that Alzheimer's disease is a syndrome characterized by notable and persistent cognitive decline caused by brain dysfunction. Several factors contribute to the onset of this disease, including:
- Genetic predispositions
- Prolonged exposure to high aluminum levels
- Elevated cholesterol levels
- Conditions such as hypertension and atherosclerosis
- Other diseases like diabetes and stroke
Moreover, factors such as lower educational attainment, less mental engagement, introverted personality traits, and poor lifestyle choices, including excessive drinking, can increase the risk of developing Alzheimer's. In addition, declining estrogen levels in women post-menopause may also contribute to the progression of the disease.
Traditional Chinese Medicine Perspective
From a Traditional Chinese Medicine (TCM) viewpoint, it is believed that the kidneys govern bone health and produce marrow, which is essential for brain function. As stated in TCM philosophy, “The kidney is responsible for the marrow, which supports the brain. When the kidneys are weak, the spirit is insufficient.” The term "marrow" refers to the essential components that constitute brain matter, and its formation relies on the coordinated functions of the heart, liver, spleen, lungs, and kidneys. A balance of yin and yang within the body allows our diet, composed of grains, meat, eggs, dairy, and vegetables, to transform into vital substances like blood and marrow, sustaining life.
Recommendations for Cognitive Health
For individuals experiencing memory decline or poor sleep quality, certain practices may help, particularly during the autumn and winter months. It is advisable to utilize supplements such as kidney-replenishing longevity capsules. Additionally, consuming three raw walnuts, twelve goji berries, and six dried red dates daily is recommended. The method involves carefully chewing half a raw walnut with two goji berries and one red date until a paste forms before swallowing.
The slightly bitter skin of the walnut is believed to enhance brain function, while goji berries nourish the kidneys and the red dates support blood health and soothe the mind. Incorporating these practices into daily life can be a beneficial step toward maintaining cognitive health and enhancing overall well-being in older adults.
Conclusion
Understanding the multifaceted causes of Alzheimer’s disease and taking proactive steps can significantly impact the quality of life for seniors. Education, lifestyle adjustments, and health supplements all play crucial roles in managing cognitive health and preventing further deterioration. By promoting a balanced approach to nutrition and wellness, we can aid in safeguarding against the challenges posed by Alzheimer’s disease.