Relief for Stiff Neck: Effective Remedies
Dealing with a stiff neck, often referred to as "落枕," can be quite uncomfortable. There are effective methods to alleviate the symptoms and restore mobility. One popular technique involves using a hairdryer to apply warmth to specific acupressure points in the neck region.
Using Heat Therapy on Key Acupressure Points
To begin with, focus on blowing warm air from a hairdryer onto the area located between the sternocleidomastoid and trapezius muscles, known as the “Wind Pool Point.” Another effective area is the Great Vertebra Point, found just below the spinous process of the seventh cervical vertebra.
Applying heat to these points for approximately 3 to 5 minutes can significantly relieve tension in the neck muscles. While doing this, consider performing gentle massages on the tight and stiff areas of the neck to enhance relaxation and improve circulation.
Additional Tips for Comfort
Besides direct heat application, it is beneficial to prepare your footwear before wearing them. Use a hairdryer to blow warm air inside your shoes. This simple act not only makes your shoes more comfortable to wear but also aids in eliminating mold and preventing athlete's foot.
Incorporating these techniques into your daily routine can help manage neck stiffness and improve overall foot hygiene. Remember to consult a professional if symptoms persist.