Mastering Control Over Climax: Tips for Men
Recently, an article on Askman highlighted essential techniques for men to effectively manage their climax timing during intimate moments. Understanding and mastering these techniques can enhance both partners' experiences. Below, we provide a comprehensive guide on how to achieve control over climax.
Relax Your Body
One of the first steps in controlling climax is to relax your leg and buttock muscles. During sexual activity, the pelvic floor muscles, particularly the PC muscle, govern ejaculation. When the muscles in your buttocks and thighs are tight, it can lead to a quicker climax. While some believe that tight muscles enhance pleasure, relaxing these areas can help delay climax.
Redefine Sexual Experience without Climax
It's crucial to break the stereotype that intercourse must always culminate in climax. The more you stress about reaching orgasm, the more likely it is to happen prematurely. Try to finish sexual sessions without ejaculation occasionally. Over time, this practice will help you dissociate sex from climax, thereby granting you better control.
The Importance of Position
Your sexual position plays a significant role in managing climax. When adopting the woman-on-top position, it is often easier to control climax. In contrast, when in the man-on-top position, the male's weight pressing on the penis and the continuous up-and-down movement can lead to heightened tension and a quicker climax. Finding the right position can greatly contribute to better control during intimacy.
Practice Throat Breathing Techniques
Adjusting your breathing can also aid in prolonging sexual activity. The throat breathing technique, often used in yoga, involves slow and smooth inhalation through the nose. Start by relaxing your body and focusing on your breathing. Gradually transition your focus to your throat, gently contracting your throat muscles while producing a soft “humming” sound. This technique helps regulate breath and can be utilized when the penis is adequately aroused in the vagina. Mastering this allows you to remain calm and in control before ejaculation.
Empty Your Bladder Beforehand
Visiting the restroom before engaging in intimacy can play a pivotal role in managing climax timing. The bladder is located adjacent to the prostate, and a full bladder can make ejaculation more likely and harder to control. By emptying your bladder before sexual activity, you can significantly improve your control.
Build Confidence
Many factors influence ejaculation, and it is vital not to label yourself as having “premature ejaculation” based on one or two incidents. Anxiety can exacerbate the situation, leading to a loss of control during intimacy. If you notice persistent issues, it’s essential to communicate openly with your partner and explore solutions together.
In conclusion, mastering climax control involves a combination of physical relaxation, awareness of sexual positions, effective breathing techniques, and psychological confidence. By applying these tips, men can enhance their intimate experiences and foster a deeper connection with their partners.