Best Foods for Office Workers
For individuals who spend long hours at a desk or frequently use a computer, maintaining eye health is crucial. One key nutrient for preventing vision deterioration is Vitamin A. Consuming three carrots each week can help keep your body’s Vitamin A levels in check. Additionally, office workers often miss out on sunlight, leading to a deficiency in Vitamin D, which can increase the risk of osteoporosis. It's essential to incorporate foods rich in Vitamin D, such as fatty fish and chicken liver, into your diet.
Recommended Dish: Cilantro Sea Fish Soup
Ingredients: 480g of fresh seafood, 40g each of winter bamboo shoots and straw mushrooms, 1 egg white, 20g of chicken liver, 4 cups of broth, 2 red chilies, and a small amount of cilantro.
Instructions:
- Clean the fresh seafood and steam it until cooked; shred the meat.
- Wash the winter bamboo shoots, straw mushrooms, and chicken liver, then blanch them in hot water and cool them down. Cut them into small pieces. Slice the red chilies, removing the seeds.
- In a pot, add the broth along with winter bamboo shoots, straw mushrooms, and chicken liver. Season with salt and bring to a boil. Add the seafood, followed by the red chilies. Stir in the egg white and sprinkle cilantro on top.
Foods That Stabilize Mood
Calcium is known for its calming effects and can help reduce aggression and destructive behaviors. Individuals prone to irritability should consider increasing their intake of calcium-rich foods such as milk, yogurt, and dried fish, along with soups made from bones to maintain a tranquil state of mind. During periods of intense psychological stress, your body’s requirement for Vitamin C increases significantly. Consuming 3 to 5 fresh jujubes daily can effectively replenish your Vitamin C levels.
Avoiding Raw Seafood in Business Dining
While grilled or barbecued seafood has become a trendy choice, it’s important to note that these dishes can carry a high risk of parasites and bacteria. Insufficient cooking can lead to health issues that might go unnoticed until it’s too late.
Recommended Dish: Summer Garden Stir-fry
Ingredients: 240g of fresh asparagus and 160g of fresh mushrooms.
Seasoning: 1 cup of vegetable broth, ½ teaspoon of salt and sugar each, 1 teaspoon each of ginger juice and oil, and a pinch of pepper and sesame oil.
Instructions:
- Remove the stems from the fresh mushrooms, wash them, and simmer in boiling seasoning for about one minute.
- Trim the tough ends off the asparagus, season with oil and salt, and blanch in boiling water for one minute. Immediately transfer to cold water, then return to the boiling seasoning to simmer for two minutes until flavors are absorbed.
By choosing appropriate foods, office workers can better manage their health and productivity while at work. Incorporating these nutritious recipes will help combat common office-related health issues.