Nourishing Recipes for Enhanced Health
Exploring traditional remedies can offer unique benefits for overall health. Here are ten nourishing recipes that not only promote wellness but are also deeply rooted in culinary tradition. Each recipe contains ingredients known for their health properties, specifically selected to support vitality and strength.
1. Dog Whip Brew
Using 10 grams of dog whip, prepare a decoction and take it once every evening. This herbal infusion aims to boost energy levels and invigorate the body.
2. Savory Dog Meat Dish
Combine 250 grams of dog meat with 50 grams of black beans. Season with salt, ginger, five-spice powder, and a small amount of sugar. Cook these ingredients together until thoroughly cooked, providing a hearty and nutritious meal.
3. Steamed Rooster Delight
Take one rooster, clean and chop it into pieces. Sauté with oil and salt, then transfer to a bowl. Add 500 grams of glutinous rice wine and steam until fully cooked. This dish offers a flavorful boost to your health.
4. Walnut-Stuffed Pig Kidney
Prepare a pair of pig kidneys by slicing them open and stuffing them with 10 grams of walnut kernels, 9 grams of hawthorn fruit, and 8 grams of psoralea fruit. Secure the opening, boil, and enjoy this nourishing meal.
5. Lamb and Herb Soup
Incorporate 150 grams of lamb, 120 grams of Chinese yam, 100 grams of meat aphrodisiac, 150 grams of dodder seeds, 150 grams of walnuts, and 10 green onions into a pot with rice and water to create a rich, healing soup.
6. Lamb Kidney Stew
Utilize a pair of lamb kidneys with 12 grams of meat aphrodisiac, 10 grams of goji berries, 8 grams of morinda root, and 10 grams of cooked soil to create a stew. Discard the medicinal residue after cooking, and consume both the meat and broth daily.
7. Venison with Goji Berries
Prepare 50 grams of deer meat, stewing it with goji berries and fo-ti root until tender. Again, discard any herb residue, enjoying both the meat and broth for a nutritious boost.
8. Sparrow Herbal Soup
Clean and prepare two sparrows by removing feathers and bones. Add 25 grams each of dodder and goji berries. Cook together to infuse flavors, discard the residues, and savor the soup.
9. Seed Powder Blend
Combine equal parts of chive seeds, dodder seeds, schisandra berries, privet fruits, raspberries, and goji berries. Grind into a fine powder and take 10 grams twice daily
10. Pig Kidney and Herb Soup
In a clay pot, add one pig kidney, along with 15 grams each of Chinese yam and goji berries and 12 grams of hawthorn fruit. Add water and simmer to create a hearty soup, enjoyed for both its flavor and health benefits.
These recipes not only provide a culinary delight but also serve as nutritious contributions to your health. Embrace these traditional dishes to enhance your well-being and discover the potential of holistic nutrition.