Common Postpartum Mistakes New Mothers Should Avoid
After giving birth, many new mothers believe that they have fully recovered once their confinement period is over. However, certain practices can hinder their recovery and affect their health. This article outlines the top mistakes postpartum mothers make and offers insights on how to avoid them for a smoother recovery.
1. Prolonged Standing or Squatting
One common misconception is that once the confinement period ends, women can resume their normal activities without restrictions. It’s crucial to understand that the pelvic organs are still in a state of adjustment during this time. Engaging in activities like prolonged standing or squatting can interfere with the repositioning of these organs. Therefore, it’s essential to prioritize rest and recovery.
2. Adding Alcohol to Cooking
Some believe that including alcohol in meals helps with recovery. While a small amount of cooking wine can facilitate the expulsion of lochia, it’s unnecessary once this process is complete. In fact, using alcohol in cooking, especially in hot weather, may lead to poor uterine contractions, affecting recovery negatively.
3. Tying Up Wet Hair After Washing
It’s tempting to quickly braid or tie up wet hair after a shower, but doing so can invite dampness into the body, potentially leading to headaches or neck pain over time. Allowing the hair to dry before styling is advisable to avoid these issues.
4. Extended Reading or Screen Time
New mothers should be cautious about how much time they spend reading or using electronic devices. Prolonged periods of focused activity can strain the eyes, particularly for those who experienced pregnancy-related hypertension. It’s best to limit these activities until fully recovered.
5. Consuming Spicy Foods
While new mothers may crave certain flavors to stimulate their appetite, indulgence in spicy foods can harm their health. Post-delivery, the body is often in a 'hot' state, which can lead to discomfort and complications such as mouth sores or digestive issues. For the first month, it is advisable to avoid pungent foods like garlic, chili peppers, and leeks to ensure both maternal and infant health.
6. Taking Cold Showers in Summer
During warmer months, the temptation to take a cool shower can be high. However, exposing the body to cold water may lead to stagnation of blood and qi, hampering menstrual recovery and leading to long-term health issues. Ideal bathing water should be close to body temperature, around 37°C.
7. Wearing Shapewear Too Soon
Some may be eager to regain their pre-pregnancy figure and turn to shapewear immediately after childbirth. However, this practice can hinder recovery, especially after a cesarean delivery. Experts recommend waiting at least a month before donning such garments, while breastfeeding mothers should continue using supportive nursing bras.
8. Overindulging in Nutrition
While it's essential to nurture the body postpartum, overeating can lead to unwanted weight gain, impacting both physical appearance and mental well-being. Overconsumption can also disrupt metabolic processes, increasing the risk of conditions like diabetes and heart disease. Balancing nutrient intake is key to a healthy recovery.
9. Starting Intense Exercise Prematurely
Gentle exercise can greatly aid recovery, but it’s important to assess personal readiness before resuming intense workouts. Many new mothers feel pressured to regain their figures and jump into rigorous routines, risking harm to their healing bodies and incisions. Gradual inclusion of physical activity is crucial.
10. Drinking Excessive Amounts of Soup
While soups are nutritious and promote lactation, moderation is vital. Consuming large quantities in an attempt to boost milk supply can lead to breast engorgement and potentially mastitis if not managed properly. Enjoy soups in reasonable amounts to support recovery without discomfort.
By recognizing and avoiding these common postpartum pitfalls, new mothers can enhance their recovery journey and ensure their well-being during this pivotal time.