Understanding Men's Health: Four Unhealthy Habits to Avoid
According to a survey conducted by a men's health hospital, a staggering 80% of severely ill male patients have missed optimal treatment opportunities because they did not seek medical attention regularly. Dr. Li Bo, director of the VIP consultation center at the hospital, emphasizes that men should rectify the following four detrimental habits affecting their health.
1. Neglecting Hygiene: Risks of Reproductive Infections
Many men fail to prioritize genital hygiene, especially those with excess foreskin. This area is prone to harboring dirt and bacteria, which can lead to infections if not properly maintained. Poor hygiene can result in conditions such as balanitis, urinary tract infections, prostatitis, and epididymitis. These infections not only disrupt sexual health but may lead to infertility.
2. Poor Diet: Impact on Prostate Health
More than half of men over the age of 50 are affected by prostate diseases. Consuming alcohol and indulging in spicy foods can trigger the release of irritants in urine, increase bladder pressure, and promote urine reflux into the prostate. Such habits can cause prostatitis, while seemingly minor issues like holding in urine, stress, exposure to cold, fatigue, and excessive sexual activity can exacerbate prostate symptoms.
3. Smoking and Alcohol: Leading Causes of Dysfunction
The incidence of erectile dysfunction (ED) is twice as high among smokers compared to non-smokers. The nicotine and harmful substances in cigarettes restrict blood flow to the penis, leading to ED. Additionally, smoking reduces sperm count; studies reveal that men who smoke 20 cigarettes a day see only a 50% survival rate of sperm with multiple abnormalities. Alcohol also negatively impacts sperm, with chronic drinkers exhibiting a notable decrease in both sperm count and motility, as well as an increased risk of impotence and infertility.
4. Hot Showers and Saunas: Harmful for Sperm Production
The ideal temperature for sperm production is between 35.6°C to 36.0°C. Exposure to high temperatures from hot baths or extended sauna sessions can adversely affect the scrotum, reducing sperm count or causing dead sperm. Young men should be cautious with sauna use and aim to keep shower temperatures around 34°C to avoid compromising their reproductive health.
Conclusion
Men's health is an essential aspect of overall well-being. By addressing these four unhealthy habits, men can significantly improve their health outcomes and avoid potential risks associated with reproductive issues. Regular check-ups and attention to personal hygiene, diet, and lifestyle choices are vital for maintaining optimal health.