Delicious and Nourishing Chicken Recipes for Health Benefits
Chicken is not only a versatile ingredient but also a source of nourishment, especially when combined with traditional herbs. Below are some carefully curated recipes that promote health benefits, specifically aimed at enhancing vitality and energy. Each recipe contains unique ingredients known for their medicinal properties. Let's explore these dishes to enrich your meals while boosting your well-being.
1. Steamed Chicken with Astragalus
Ingredients: One chicken, 100g of roasted astragalus, 20g of angelica, and a selection of seasonings.
Begin by packaging the astragalus in cloth. Clean the chicken thoroughly, then blanch it in boiling water to enhance flavor. After washing it under cold water, remove excess moisture. Stuff the astragalus into the chicken and place it in a bowl. Add scallions, ginger, chicken broth, rice wine, and pepper. Seal the bowl with wet cotton cloth and steam for about two hours, or alternatively, simmer slowly in a pot. Once cooked, remove the cotton cloth along with the herbs, and season with MSG and salt as desired. This dish is beneficial for replenishing vital energy and blood, making it particularly useful for men experiencing symptoms related to low vitality and semen production.
2. Longan and Walnut Wrapped Chicken
Ingredients: 200g of longan flesh, 100g of walnut meat, 500g of tender chicken, 2 egg whites, 150g of coriander, 15g of ham, and an assortment of seasonings.
Start by skinning and slicing the chicken. Prepare the walnuts by frying them until golden and chop them finely. Clean the coriander. Combine the longan, chicken slices, seasonings, and egg whites to create a mixture. On a sheet of rice paper, layer some coriander leaves, a slice of ham, and the chicken mixture, then wrap it neatly. Heat vegetable oil in a pan and fry the wrapped chicken until cooked. This dish is excellent for boosting energy and kidney functions, beneficial for men facing diminished libido and insomnia.
3. He Shou Wu Chicken Stew
Ingredients: 30g of He Shou Wu, 10 dates, 30g of ginger, one chicken, and seasonings.
After cleaning the chicken, stuff it with a sachet of the herbs. Place the chicken in a clay pot, add sufficient water, and simmer gently until the meat is tender. Remove the herb bag, season the stew with scallions, pepper, salt, and MSG, then simmer again. This stew is known for nourishing the liver and kidneys, making it suitable for those experiencing low vitality or fertility issues.
4. Double Gelatin Chicken Congee
Ingredients: 5g each of donkey-hide gelatin and fish maw, 1 bowl of chicken broth, 50g of rice, and salt.
Rinse the rice, then cook it in chicken broth and water. Once the rice is nearly done, add the two types of gelatin until dissolved. Season with salt and cook for another minute. This dish is ideal for replenishing energy and blood volume, particularly for men suffering from erectile dysfunction or low semen volume.
5. Eight Treasure Chicken Soup
Ingredients: 10g each of dangshen,云苓, baizhu, bai shao, angelica, and cooked rehmannia; 5g of roasted licorice and chuanxiong; one chicken, 150g of pig's stomach, 50g of fish maw, 500g of pork, 1500g of pork bones, 30g of ginger, 10 dates, and seasonings.
Prepare a herb sachet with the listed herbs. After cleaning the chicken and pig's stomach, place everything in a pot with enough water. Bring to a boil and remove any foam. Add ginger, dates, and various seasonings, then simmer until everything is tender. This nutritious soup helps replenish energy and blood, particularly useful for men experiencing fatigue and other deficiencies.
6. Longan and Angelica Chicken
Ingredients: 30g each of longan and angelica, and one chicken.
Prepare the chicken by cleaning and blanching it in boiling water. Cut it into pieces and simmer until partially cooked. Add the longan and angelica, continuing to cook until fully done. This dish is specifically helpful for improving vitality and alleviating symptoms related to frequent nocturnal emissions and anxiety.
7. Astragalus, Ginseng, and Jujube Chicken Soup
Ingredients: 10g each of angelica, ginseng, and astragalus, 10 dates, 30g of ginger, one black-boned chicken, and seasonings.
Clean and cut the black-boned chicken into pieces. Prepare a sachet with the herbs and cook everything together in sufficient water until tender. Afterward, season with scallions, pepper, salt, and MSG. This soup is known for enhancing energy and promoting relaxation, particularly for those feeling fatigued and weak.
8. Nourishing Chicken Soup
Ingredients: 30g of roasted astragalus, 30g of yam, 10g each of dangshen and angelica, 1000g of lotus root, and one mature hen.
Clean the chicken and prepare a sachet with the remaining ingredients, adding chopped lotus root. Immerse everything in water, bring to a boil, then simmer gently until tender. Season the soup to taste. This dish is excellent for boosting energy levels and nourishing blood, especially for men who need dietary support for vitality.
Incorporating these recipes into your meals can greatly benefit your health, particularly in terms of energy levels and overall well-being. Enjoy cooking and reaping the nutritional rewards of these hearty dishes!