How to Determine If a Man Needs Kidney Supplements
In today's world, advertisements promoting various kidney tonics and male enhancement products are prevalent in newspapers and on the streets. Many men, under the pressure of heightened work demands and fast-paced lives, often feel they may be suffering from "kidney deficiency." However, is it accurate to say that nine out of ten men are experiencing such issues? It is commonly misunderstood that the kidneys are the primary organs affecting male sexual function, leading many to believe that kidney deficiency translates directly to sexual dysfunction. This misconception suggests that taking supplements will automatically resolve these issues, when the reality is more complex.
Signs of Kidney Issues
Identifying kidney problems can be crucial for maintaining overall health. Common signs include:
- Edema: Swelling in the eyelids or facial area upon waking, which usually subsides by the afternoon but may worsen with exertion and improve with rest.
- Severe swelling: This may occur in lower body areas, including the ankles, legs, and lower back.
Autumn Kidney-Boosting Recipes for Men
The arrival of autumn prompts many men to consider how they can enhance their vitality. Below are several nutritious foods and recipes to help support kidney health:
1. Toasted Walnut Kernels
Ingredients: 10 grams of toasted walnut kernels.
To toast, heat the walnuts until fragrant and consume them as a snack. This helps to warm the kidneys, moisturize the lungs, and relieve constipation, making it beneficial for individuals suffering from kidney deficiency, lower back pain, or fatigue.
2. Sea Cucumber Congee
Ingredients: 50 grams sea cucumber (chopped), 100 grams glutinous rice.
Soak and clean the sea cucumber, then combine it with washed glutinous rice in a pot. Add water, boil vigorously, and then simmer for 20–30 minutes until the rice is fully cooked. Season with scallions, ginger, and a pinch of salt. This dish, consumed on an empty stomach, nourishes the kidneys and supports blood production, suitable for those experiencing weakness, insomnia, or frequent urination.
3. Goji Berry and Pork Kidney Congee
Ingredients: 10 grams of goji berries, one pork kidney (cleaned and chopped), and 100 grams of glutinous rice.
Cook all ingredients together to create a congee that benefits kidney health and strengthens the lower back.
4. Herba Cistanchis and Sheep Kidney Congee
Ingredients: 10 grams herba cistanchis, one sheep kidney (cleaned and chopped), and 100 grams of glutinous rice.
This recipe is particularly beneficial for middle-aged individuals suffering from kidney yang deficiency, addressing cold sensations and frequent urination.
5. Deer Antler Glue Congee
Ingredients: 6 grams deer antler glue, 100 grams glutinous rice.
Prepare the rice into congee, then dissolve deer antler glue in the hot porridge. Adding sugar can enhance the taste. This dish nourishes kidney yang and replenishes vital energy, perfect for those with symptoms of fatigue and lower back pain.
6. Eucommia and Pork Kidney Stir-Fry
Ingredients: 12 grams of eucommia bark, pork kidneys (cleaned and sliced).
Prepare a broth using eucommia, then stir-fry the kidney slices with this broth, along with seasonings. This dish not only strengthens the liver and kidneys but also can help manage blood pressure in older adults.
Conclusion
Understanding whether a man needs kidney supplements is crucial for maintaining health and vitality. By recognizing the signs of kidney deficiency and incorporating nourishing foods into the diet, men can effectively support their kidney health throughout the year. Always consult with a healthcare provider for personalized advice before starting any new supplement regimen.