The Ancient Understanding of Sexual Function and Health
In ancient times, there was a profound grasp of the physiological role of sexual relations. The concept of yin and yang emphasized that the union between man and woman is a fundamental principle of existence. It recognized that sexual activity is not merely a desire but a biological necessity. An inappropriate suppression of sexual functions can lead to various pathological changes and health issues.
Sexual Desire and Human Nature
As stated in the Book of Rites, "The desires of eating and sexual relations are fundamental to human beings." Here, sexual desire is placed alongside hunger as an irresistible natural need. Historically, practitioners of medicine and wellness have emphasized the importance of sexual health. However, rigid societal norms have often hindered the study of sexual well-being and education. In today’s more open environment, there is significant attention on healthy sexual practices, although many misconceptions and biases still persist.
The Importance of Mutual Connection
The Essential Prescriptions of the Golden Chamber highlights that both men and women are essential to each other’s wellbeing. The text warns that lack of sexual intimacy can lead to mental and physical fatigue, ultimately shortening one’s lifespan. A healthy sexual life can balance various physiological functions within the body, promoting the normal secretion of sex hormones and preventing premature aging. Furthermore, a fulfilling sex life enhances marital harmony and happiness, demonstrating that prolonged solitude or significant emotional disconnect can lead to increased health issues.
Traditional Chinese Medical Perspectives on Sexual Health
Traditional Chinese Medicine (TCM) advocates for moderation in sexual activity to preserve vital energy. This approach is not about complete abstinence or indulgence but about ensuring that sexual activity does not deplete the kidney essence, which is considered the foundation of vitality. When kidney essence is abundant, all organs function optimally, deterring illness and promoting longevity. Moreover, nurturing the essence of both sexes plays a crucial role in fostering healthy offspring.
Key Principles of Sexual Well-being
The foundation of sexual health in TCM focuses on four essential aspects. Firstly, it advocates for moderation in sexual activity. The Su Nu Jing suggests specific guidelines based on age: individuals in their 20s should ejaculate every four days, while those in their 60s should desist altogether. Although it doesn’t require strict adherence to these rules, individuals should consider their age, physical condition, and circumstances to practice moderation in sexual acts.
Secondly, maintaining sexual hygiene is critical. Modern couples are encouraged to marry later and avoid unplanned pregnancies, which can be managed by sleeping separately or using different bedding to conserve energy.
Focus on Healthy Sexual Practices
Moderation encompasses both avoiding excessive indulgence and prioritizing health during sexual activity. Contemporary medical studies reveal that semen contains a wealth of prostaglandins, proteins, and trace elements such as zinc. Excessive ejaculation can result in significant losses of these essential substances, leading to multiple organ disorders and accelerating the aging process. Moreover, sperm and sex hormones, produced by the testes, may decline as a result of frequent ejaculation, further stressing the pituitary gland and potentially leading to testicular atrophy and increased aging.
In conclusion, a balanced approach to sexual health, recognizing its biological significance and adhering to traditions backed by medical insights, can enhance overall well-being. Understanding and implementing these principles can lead to a fulfilling and healthy sexual life.