Understanding Hair Loss in Women
It is normal for a human to lose approximately 100 strands of hair daily as part of the body's natural metabolic process. However, many women experience significant hair loss due to busy lifestyles and increased stress levels. If you are wondering what to do about substantial hair shedding, there are several effective remedies and methods to help manage the situation.
Dietary Solutions to Combat Hair Loss
Nutrition plays a crucial role in hair health. Here are some dietary methods you can adopt:
1. Black Sesame and Rice Porridge
Combine 250 grams of crushed black sesame seeds with glutinous rice to make porridge. This nourishing food can support hair vitality.
2. Spicy Hair Tonic
Create a hair tonic by infusing 20 grams of chopped chili in 50 milliliters of rice wine for ten days. Use the strained liquid to apply onto areas of significant hair loss a few times daily.
3. Nutrient-Rich Soup
Prepare a soup with goji berries, polygonum multiflorum, and cooked walnuts boiled with black beans. Consume 6 grams twice daily to nourish the hair from within.
4. Herbal Porridge
Cook a mixture of medicinal herbs such as coix seeds, poria, stone lotus seeds, black sesame, and purple rice. Make sure to add a pinch of salt. This herbal porridge can enhance kidney function and is suggested for those with spleen and kidney deficiencies.
Topical Herbal Treatments
Utilizing certain herbs can also provide relief from hair loss:
Make a herbal wash using chrysanthemum, vitex, dry cypress leaves, and other herbs. Boil these ingredients to create a solution that can be used for rinsing.
Massage Techniques
Scalp massage can significantly improve blood circulation and hair health. Techniques include:
- Apply 20 milliliters of vitamin B1 directly to your scalp, massaging from the forehead to the hairline with your fingers for a series of 36 strokes.
- Afterward, massage both sides of your head with your fingers in 36 repetitions.
- Use your thumbs to gently tap key acupressure points, such as Baihui and Yinxiang, for approximately 10 seconds each.
Acupuncture Treatments
Acupuncture can be a beneficial therapy for hair loss. Focus on points like Shenshu, SanYinJiao, and Fengchi. Generally, every session lasts about 20 minutes, done daily or every other day for a month.
Lifestyle Changes to Prevent Hair Loss
Adopting healthier habits can greatly impact hair retention:
- Ensure you get at least 6 hours of sleep daily and maintain a regular sleep schedule.
- Consume a balanced diet rich in protein and trace elements, while limiting oily and sugary foods.
- Leave gaps of 3 to 6 months between hair dyeing or perming.
- Safeguard your hair from sun damage by wearing hats or using protective products when swimming.
- Opt for gentle, acid-free shampoos to avoid irritating the scalp.
- Choose wooden combs over plastic ones to prevent damage and promote scalp health.
Maintaining Mental Wellbeing
Lastly, it is essential to stay mentally healthy. Avoid succumbing to feelings of depression, which can exacerbate hair loss.
By implementing these methods, women can effectively address hair loss and promote healthier hair growth. A holistic approach combining diet, topical treatments, and lifestyle modifications is essential for optimal results.