Insomnia: A Heavy Burden for Working Women
Many women relax during the holiday season by spending extended periods online or engaging in late-night games and entertainment, ultimately causing insomnia.
Scientific studies have confirmed that computer screens emit a carcinogenic substance known as brominated dibenzofurans. Research indicates that continuous computer use for three days can result in harmful levels of brominated dibenzofurans in indoor air, reaching up to 2.7 micrograms per cubic meter. Therefore, it is advisable to limit online activities to no more than four hours at a time. Prolonged internet use keeps the brain in a constant "work" state, leading to symptoms such as dizziness and confusion.
Proper ventilation is essential in any room where a computer is being used. After spending long hours online, it is beneficial to take a warm shower and drink a glass of milk before trying to rest. Additionally, it is important to manage the time spent on games and entertainment to prevent overindulgence.
Obesity: A Concern for Professional Women
The festive season often brings a plethora of delicious foods and ample leisure time, which can lead to weight gain. For health-conscious professional women, maintaining a slim physique becomes a challenging goal during this time.
Strategies to Combat Weight Gain
Opt for Lighter Meals
Regardless of where you are dining, it is recommended to choose dishes that are on the lighter side to help maintain a regular eating rhythm. Skipping meals due to a busy schedule or overeating in one sitting can disrupt your dietary habits.
Stay Hydrated
During the holiday season, increasing your water intake is essential for supporting digestion. Make it a habit to drink water in small amounts throughout the day, and start each morning with a glass of water to kickstart your body's hydration cycle.
Conclusion
By understanding the risks of prolonged screen time and adopting healthy eating habits, working women can mitigate the effects of holiday indulgences. Embrace a balanced lifestyle, and ensure you find time to unwind and recharge.