The Importance of Balanced Sexual Activity in Marriage
Maintaining sexual health is essential for both men and women after marriage. Regular sexual intimacy, ideally 2 to 3 times a week, plays a critical role in fulfilling physiological needs. However, if individuals experience symptoms such as fatigue, dizziness, heart palpitations, reduced appetite, or a general sense of malaise following sexual intercourse, it may indicate that the frequency has exceeded a healthy limit. Striking a balance is vital to avoid adverse effects on health.
Understanding Traditional Chinese Medicine
In Traditional Chinese Medicine (TCM), the concepts of essence, energy, and spirit (known as Jing, Qi, and Shen) are considered fundamental to human life. Jing is the foundation, Qi provides the energy, and Shen acts as the guiding force. Overindulgence in sexual activities can deplete Jing, leading to diminished Qi and a scattered Shen. Severe depletion may result in significant health issues.
Risks of Excessive Sexual Activity
While intimacy is a natural part of a relationship, excessive sexual activity can lead to several alarming health concerns:
1. Deteriorating Physical Health
Regular and balanced sexual activity can bolster immunity. However, overindulgence may result in reduced energy levels, impaired memory, and poor judgment.
2. Sexual Organ Strain
Continuous and repeated sexual activity can burden the nervous system and sexual organs, accelerating their aging and potentially leading to dysfunction, such as insensitivity or difficulty achieving orgasm.
3. Decreased Fertility
Frequent sexual encounters may dilute semen quality, significantly decreasing the chances of conception. Couples trying to conceive often benefit from focusing on fewer but more meaningful sexual experiences.
4. Increased Back Pain
For men, excessive sexual activity can lead to conditions such as prostatitis or seminal vesiculitis, causing discomfort in the perineal region and lower back pain. Women may experience pelvic congestion and discomfort due to constant engorgement.
5. Impacted Sleep Quality
While a healthy sex life can improve sleep, overindulgence may result in insomnia and, in some cases, nervous fatigue.
6. Vision Problems
Research suggests that excessive sexual activity can affect vision. With a significant portion of cranial nerves controlling eye function, activities requiring intense focus might restrict blood flow to the eyes, leading to discomfort.
Nutritional Support for Recovery
After periods of increased sexual activity, nourishing foods can help replenish energy and support recovery. Here are some beneficial recipes:
1. Yam and Goji Berry Soup
Ingredients: 200g fresh yam, 20 dried lotus seeds, 20g goji berries, 6 pieces of tremella, some rock sugar. Preparation: Peel and cut the yam, combine it with other ingredients, soak in water, and slow-cook for 2 hours until thickened. Benefits: Nourishes energy and strengthens the spleen.
2. Clam and Cuttlefish Soup
Ingredients: 30g clams, 6 cuttlefish, 10g cooked rehmannia, 2 pieces of codonopsis, 20g ginger. Preparation: Clean the ingredients and simmer with water for 2 hours. Benefits: Aids kidney health and boosts energy.
3. Scallion Braised Pig's Trotters
Ingredients: 2 pig's trotters, 150g scallions. Preparation: Clean and cook with seasoning until tender. Benefits: Strengthens body vitality.
4. Papaya and Kelp Black Chicken Soup
Ingredients: Half a papaya, 50g kelp, half a black chicken, 2 pieces of codonopsis. Preparation: Combine and simmer for 2 hours. Benefits: Nourishes the liver and kidneys.
5. Goji Berry and Red Date Congee
Ingredients: 15g goji berries, 9 red dates, 75g glutinous rice. Preparation: Cook together until the dates are soft. Benefits: Calms the mind and supports kidney health.
Conclusion
Maintaining a balanced sexual lifestyle is crucial for overall well-being. By recognizing the signs of overindulgence and incorporating restorative foods into your diet, you can enjoy a fulfilling and healthy sexual relationship.