The Formula for a Harmonious Sexual Frequency
Determining the ideal frequency of intimate relations can often seem complex. However, there exists a simple formula based on age: **Sexual Frequency = First Digit of Age + 9**. Experts suggest that this guideline should be applied under two conditions: first, that sexual activities are conducted willingly, and second, that individual differences are accepted, based on both partners not feeling fatigue or discomfort afterwards. Under these conditions, this formula can serve as a reasonable reference point, particularly suited to the context of China and applicable for individuals aged 20 and above.
Understanding the Formula
For those in their twenties, the formula provides the following calculation:
**For a 20-year-old (20 = 18)**, implying a suitable frequency of intimate relations is **8 times within 10 days**. For individuals in their thirties, the calculations shift: **For a 30-year-old (30 = 27)**, indicating a compatible frequency of **7 times in 20 days**. Public figures may seem to lack privacy when it comes to discussing their sexual frequency; for instance, **Andy Lau at 49 years old (49 = 36)** suggests a fitting frequency of **6 times within 30 days**. Nevertheless, the scientific validity of this data has been questioned by some, who argue that it is merely for entertainment purposes.
Benefits of a Harmonious Sexual Life
A mutually fulfilling sexual relationship deepens emotional connections between partners, fostering family happiness. Besides emotional benefits, a harmonious sex life has several lesser-known health advantages:
1. Beauty Benefits
Engaging in a satisfying intimate relationship can significantly enhance skin health. When aroused, increased blood flow to the skin’s surface enhances complexion and can help prevent premature aging.
2. Stress Relief
A fulfilling sexual life is effective in alleviating tension. It not only helps reduce physical stress experienced during sexual activity but also diminishes emotional stress accumulated in daily life. While regular exercise—such as running, working out, or swimming—plays an essential role in stress reduction, sexual activity offers a unique, irreplaceable benefit.
3. Improved Respiratory Function
During sexual intercourse, heart rates and breathing rates escalate, significantly enhancing blood circulation. A lack of sexual activity can adversely affect heart health. Research comparing married and divorced men reveals that men who are divorced face over double the risk of heart disease compared to their married counterparts, directly correlating sexual activity with heart health.
4. Weight Management
Traditionally, it has been suggested that sexual activity burns approximately **500 calories** per session. Although this figure may be slightly exaggerated, the caloric expenditure is comparable to riding a bike at a fast pace for 15 minutes. While a definitive cause-and-effect relationship may not be established, engaging in harmonious intimate relations can certainly assist in weight control.
5. Prostate Health
For men, regular sexual activity keeps the prostate gland functioning well. Prostate infections often stem from congestion; thus, maintaining an active sex life can help to prevent this condition.
6. Cancer Prevention
A proactive and harmonious sexual life has been associated with certain anti-cancer benefits. Engaging in regular sexual activity may play a role in reducing the risk of various cancers.
In conclusion, while the formula for sexual frequency provides an interesting guideline, the holistic benefits of a harmonious sexual relationship go beyond mere numbers. Prioritizing individual comfort and mutual consent can lead to not just a fulfilling sexual life but also contribute positively to overall health and well-being.