The Importance of Ovarian Health in Women
At birth, a newborn's ovaries contain approximately 150,000 to 500,000 follicles. During a woman's reproductive years, only about 300 to 400 of these follicles will mature and be released. The remaining follicles will undergo a process of degeneration over time. As the number of follicles decreases, there is a progressive decline in estrogen levels, which may lead to the onset of menopause symptoms. Once the residual number of follicles falls below a certain threshold, ovulation and menstruation will cease.
When Does Ovarian Function Decline?
Typically, ovarian function begins to decline around the age of 45 to 55 during menopause. However, if a woman experiences a decline in ovarian function before the age of 40, it is referred to as premature ovarian failure. This condition can lead women to enter menopause earlier, causing a rapid decline in bodily functions and loss of both vitality and reproductive ability.
Factors Contributing to Premature Ovarian Failure
Studies have long established that factors such as smoking, excessive alcohol consumption, and insomnia are significant risks for premature ovarian failure. Recent research suggests that for modern women, prolonged periods of inactivity may lead to ovarian hypoxia, emerging as a crucial contributor to ovarian health issues. Poor sitting posture over extended periods can induce chronic inflammation of the reproductive organs, facilitating the ascent of pathogens through the vaginal canal, which may then disseminate to the pelvic area.
Moreover, women with conditions such as uterine retroversion or anteversion may experience blood flow issues that exacerbate abdominal pain, particularly if sitting for long periods leads to menstrual backflow into the ovaries.
Ways to Strengthen Ovarian Health
To improve ovarian health, it is recommended that women engage in at least 30 minutes of physical activity each day. This can include:
- Opting for stairs instead of elevators.
- Exiting public transport a few stops early to walk.
- Taking breaks to move around during commercial breaks while watching television.
- Standing up to stretch and walk after every hour of work.
Incorporating these simple activities into daily routines can significantly enhance overall health and well-being, reducing the risk of ovarian issues and contributing to a healthier lifestyle.