The Importance of Proper Urination Techniques for Men's Health
Understanding the correct ways to urinate can significantly decrease the risk of serious health issues such as bladder cancer, prostate cancer, rectal cancer, and chronic prostatitis in men. Experts suggest trying these effective techniques to promote better urinary health.
Squatting: A Beneficial Posture for Older Men
Research indicates that older men who adopt a squatting position to urinate may cut their risk of rectal, bladder, and prostate cancer by half compared to those who stand. This method encourages a range of muscle movements and related reflexes, which help expedite the removal of waste from the intestines. Additionally, squatting shortens the time that waste spends in the intestines, reducing the absorption of carcinogens. It is also advisable for elderly men to squat when getting up at night to avoid the risk of urinary syncope.
Urinating Once an Hour
The risk of bladder cancer is directly proportional to the time urine remains in the bladder. Urine contains a carcinogenic chemical that can damage muscle fibers in the bladder, potentially leading to cancer. Therefore, experts recommend that men urinate every hour, regardless of whether they feel the urge. This regularity is considered the best practice for urinary health.
Gentle Pressure on the Perineum After Urination
Due to the length of the male urethra, men may experience incomplete urination, increasing the risk of urinary tract infections. To effectively eliminate residual urine, two techniques can be employed:
- After urination, apply gentle pressure on the perineum, between the scrotum and the anus. This technique not only helps expel remaining urine but also contributes positively to the treatment of chronic prostatitis.
- Engage in regular pelvic floor exercises. Strengthening the muscles in this area minimizes the amount of urine left in the bladder and enhances the overall health of the urinary tract.
Avoid Sitting Immediately After Urination
Studies on male physiology reveal that post-urination, the internal and external urethral sphincters close, forming a sealed cavity in the urethra. Immediately sitting down can increase pressure within this cavity, leading to urine reflux which may provoke prostatitis. As a result, it is advised that men stand for 3 to 5 minutes after urination before sitting down.
Summary
Implementing these simple yet effective techniques can significantly enhance urinary health in men. By adopting proper urination habits, older men, in particular, can lower their risk of developing severe health conditions. Prioritizing urinary health is essential for well-being and longevity.