Revitalize Yourself: The Benefits of Rubbing Your Face When Tired
Many people experience the urge to rub their face when feeling tired. This simple action can lead to a noticeable boost in alertness. The face is home to numerous facial muscles and sensitive nerves. Rubbing stimulates these nerves, promotes blood circulation, and relaxes the facial muscles. It is recommended to rub the face gently at a rate of about once per second, performing 3 to 5 rubs for at least 3 minutes each time.
The Ideal Water Temperature for Fatigue Relief
When rinsing your face, it is crucial to use water that is around 40℃ for optimal fatigue relief. This temperature closely matches the body's core temperature, which is around 37℃. Water that is too hot can lead to excessive heat loss, making you feel uncomfortable rather than refreshed. Conversely, water that is too cold can cause blood vessels to constrict, hindering the fatigue relief process.
Enhance Digestion with Deep Breathing
For those struggling with a diminished appetite, taking a warm bath 30 minutes before a meal can stimulate the stomach. Begin with a soak lasting 20 to 30 minutes while practicing diaphragmatic breathing. Inhale deeply through the nose, allowing your abdomen to rise, and exhale through the mouth. After this, splash warm water around your chest every five seconds, allowing for a one-minute break between splashes, repeating five times. This combination of warm water and breathing techniques helps enhance digestion, stimulates appetite, and promotes overall well-being.
Managing Gastric Issues
Individuals suffering from excessive stomach acid or ulcers can benefit from soaking in warm water for 3 to 4 minutes to help regulate acid secretion. This method may relieve symptoms associated with these conditions.
Relieve Constipation with Gentle Massage
While bathing, consider performing a gentle massage on your abdomen in a clockwise direction using your palm. Combine this with deep breaths—allowing your abdomen to rise and fall—to alleviate chronic constipation and even prevent hemorrhoids. For cases of nervous constipation, alternate between splashing 40℃ water and cooler 25℃ water on the abdomen for about 3 minutes, followed by 10 seconds of the cold water, repeating this five times. This method can enhance intestinal motility.
Understanding the Science Behind Bathing
Experts from Nagoya University in Japan have studied blood flow changes in the body and concluded that adequate internal warmth and the release of sweat are essential for bathing to be effective in relieving fatigue. While showers save time, they primarily stimulate the skin, leaving the internal organs without the warmth they need. For optimal results, it is best to take a shower in the morning to energize your spirit for the day ahead. Conversely, a long soak in a bathtub is ideal 1 to 2 hours before bedtime, promoting relaxation and restful sleep.
By incorporating these simple practices into your routine, you can significantly enhance your overall well-being and tackle daily challenges with renewed vigor.