Understanding Summer Diarrhea Among Young Adults
Summer diarrhea is quite common among young adults, especially during the hot and humid months. With the temptation of enjoying cold beverages like beer and ice drinks, many might overindulge. When excessive amounts of beer or sugary drinks are consumed, they can dilute stomach acids. The stomach acid plays a crucial role in eliminating harmful bacteria, and when diluted, this natural barrier weakens, leading to uncomfortable symptoms such as stomach pain and diarrhea.
Traditional Chinese Medicine Approaches to Treating Summer Diarrhea
Experts in Traditional Chinese Medicine (TCM) suggest that the treatment of summer diarrhea should depend on the specific type of diarrhea. By choosing appropriate herbal remedies, individuals can effectively manage their symptoms. Below are some prevalent types of summer diarrhea and their corresponding TCM treatment methods.
1. Cold Damp Diarrhea
Symptoms include: Watery diarrhea, abdominal pain, rumbling intestines, a feeling of fullness, or lack of appetite, sometimes accompanied by chills, fever, headaches, nasal congestion, and body aches. The tongue may appear pale with a thin white coating, while the pulse is often floating and slow.
According to TCM principles, this type of diarrhea typically results from consuming excessive cold drinks, which can damage the spleen and stomach. It may also arise due to exposure to hot weather, sleeping outdoors, or excessive use of air conditioning and fans, leading to an invasion of cold dampness that disrupts the normal functioning of the spleen and stomach.
Recommended Treatment: To relieve symptoms, one should consider warming the body and dispelling dampness. Herbal preparations like Huo Xiang Zheng Qi Water (or pills) are commonly recommended. For children, Wu Shi Tea is a suitable option.
Important Advice: If diarrhea becomes frequent with excessive watery stools, accompanied by dizziness, fatigue, dry mouth, reduced urination, or skin that lacks elasticity, it is essential to rehydrate. Drinking saltwater or sugar water can be beneficial, and in severe cases, intravenous treatment may be necessary to restore electrolytes and prevent dehydration.
2. Damp Heat Diarrhea
Symptoms include: Urgent and painful diarrhea that may feel incomplete, with foul-smelling yellow stools, burning sensations around the anus, short and dark urination, irritability, and thirst. The tongue may be yellow and greasy, while the pulse is rapid and slippery or soft.
This type of diarrhea often occurs due to the invasion of damp heat or the presence of accumulated heat in the intestines, especially among those who regularly consume alcohol or spicy foods.
Recommended Treatment: To clear heat and eliminate dampness, suitable preparations may include Ge Gen Qin Lian Tablets or Ke Li Sha Capsules.
Important Advice: If diarrhea is accompanied by abdominal pain, mucus or bloody stools, and high fever, this could indicate bacterial dysentery. Immediate medical attention is crucial to avoid complications.
Conclusion
Understanding the types of summer diarrhea and their respective treatments can significantly aid in managing symptoms effectively. Remember to maintain a balanced diet, moderate your consumption of cold beverages, and consult a healthcare professional if symptoms persist or worsen.