Protecting and Maintaining Vision Health
Research conducted by Dr. Alan Gosh, a sexual health expert at the Liverpool Spire Hospital in the UK, highlights that engaging in sexual activities can significantly relax the muscles of the eyes, helping to prevent myopia. It is interesting to note that vision tends to improve post-intercourse. Should you experience blurred vision, it may indicate an underlying issue, and a check-up is recommended.
Reducing the Risk of Heart Disease
A study from Queen's University Belfast found that having sexual relations three times a week can reduce the risk of heart disease and strokes by as much as 50%. Dr. Graeme Jackson, a cardiologist at London Bridge Hospital, cautions however, that the mortality rate from heart disease triggered by sexual activities is less than 1%. Nonetheless, individuals over 50, overweight, or those with existing health conditions may face a higher risk during sexual activities, similar to other forms of exercise.
Enhancing Male Fertility
Dr. Gosh suggests that increasing the frequency of sexual activities results in "fresher" sperm. Sperm that remains in the prostate for three or four days without ejaculation tends to diminish in quality, making regular sexual activities beneficial for male fertility.
Lowering Prostate Cancer Risk
Research indicates that individuals who practice abstinence have a higher likelihood of developing prostate cancer. Furthermore, a study from the University of Nottingham revealed that men aged around 50 who maintain regular sexual activities experience a reduced risk of prostate cancer.
Aiding in Smoking Cessation
According to Dr. Reggie Possed, a physician at the Royal Bristol Hospital, those aiming to quit smoking can be informed that smoking leads to the loss of elasticity in erectile tissues, ultimately shortening the penis. A study published in the American Journal of Epidemiology involving 7,000 Chinese men found a direct correlation between the number of cigarettes smoked daily and the increased risk of erectile dysfunction (ED).
Acting as a Natural Sedative
Dr. Gosh asserts that for men, a short but intense orgasm lasting 5 to 10 seconds is comparable to taking 2 to 3 milligrams of sedatives, facilitating faster sleep. Women can benefit as well, as their orgasms lasting 4 to 5 minutes contribute to both physical and psychological wellness.
Preventing Erectile Dysfunction
Dr. Possed highlights that insufficient blood flow to the penis can lead to degeneration or death of some tissues. Research from Finland confirms that men who engage in sexual activities less than once a week double their risk of experiencing erectile dysfunction.
In summary, maintaining an active sex life can enhance various aspects of health, from visual acuity to cardiovascular health and fertility. It’s essential to engage in regular sexual activities not just for physical pleasure, but also for holistic health benefits.