The Importance of Moderation in Drinking
Consuming alcohol in moderation can have health benefits; however, excessive drinking can significantly harm your body. The digestive system and liver are particularly vulnerable, and long-term alcohol abuse greatly increases the risk of developing conditions such as liver cirrhosis and fatty liver disease.
Expert Recommendations
The best way to protect your liver is to quit drinking altogether. If you find yourself intoxicated, consider brewing Gegua flower tea for its detoxifying properties. Gegua is derived from the flower of the kudzu plant and is known for its ability to alleviate the effects of alcohol.
Health Tips for Drinkers
When consuming alcohol, complement your drinks with some fruits to help lessen the impact of alcohol on your body. For regular liver protection, you might also try teas made from white chrysanthemum and goji berries, both of which are recognized for their liver-cleansing effects. Additionally, Buddha's hand flower and rose flower can help relieve liver stress when brewed in tea.
Moreover, for those who often find themselves at the drinking table, it's essential to incorporate vitamin C-rich fruits like oranges and tangerines into your diet. Vitamin B is also beneficial for digestive health; therefore, consider adding these vitamins in moderation. Steer clear of excessively fatty foods, as these can harm your liver.
Protecting Your Lungs: The Benefits of Luo Han Guo
Smoking is notorious for damaging the lungs. However, many people are unaware that the harmful substances in cigarettes can also lead to cardiovascular diseases such as coronary heart disease and high blood pressure. Additionally, smokers often suffer from chronic coughing due to the pollutants found in cigarettes. If you're a regular smoker, consider quitting for the sake of your health.
Expert Suggestions for Throat Care
When it comes to soothing the throat, many immediately think of loquat leaves, which indeed have soothing properties. However, a superior option is to drink tea made from Luo Han Guo, also known as monk fruit.
How to Prepare Luo Han Guo Tea
To brew the tea, take a Luo Han Guo roughly the size of a ping pong ball, crush it into eight pieces, and use one piece per day. Steep it in hot water until the flavor diminishes. Although the taste is a mix of bitter and sweet, it's highly effective for throat soothing.
Other beneficial foods for lung health include lily bulb, radish soup, stewed pear with Chuanbei, and ginkgo for relieving cough and phlegm. Consider including these in your diet for better lung function.
Eye Care for Gaming Enthusiasts
For those who spend long hours at the computer or driving, eye strain and inactivity are major concerns. It’s a common belief in traditional Chinese medicine that "prolonged screen time harms the liver" and "sitting for long damages the bones." Therefore, it's crucial for these men to incorporate more movement and exercise into their routines.
Food Choices for Liver and Eye Health
Experts recommend consuming red dates and goji berries to support liver function. Additionally, dishes like stir-fried chives with walnuts can enhance kidney health.
Protecting Your Vision
For those who frequently use screens, drinking chrysanthemum tea and goji berry tea can help to clear the liver and enhance eyesight. It’s recommended to consume foods rich in vitamin A, such as carrots, to combat potential vision problems.
To address the "prolonged sitting" issue, gaming enthusiasts and drivers should adopt the same health guidelines as drinkers and consume plenty of vitamin C-rich fruits. Furthermore, sedentary individuals are at risk for obesity and high cholesterol; hence, consider trying weight management teas, such as Bitter tea or derived from Cassia seed, for effective results.