Preventing Urinary Tract Infections: Drink More Water and Avoid Holding It In
Many men struggle with lifestyle habits that lead to infrequent water consumption. In a busy life, they often neglect hydration and develop a habit of holding in urine, which increases the risk of bacterial invasion in the urinary tract. In addition to these habits, there are other lifestyle factors contributing to the risk of urinary tract infections (UTIs), such as swimming in inadequately sanitized pools, living in communal accommodations without proper ventilation, and neglecting hygiene practices like washing hands before urination.
Furthermore, during the summer months, increased sexual activity may lead to exhaustion and decreased immunity, creating a vulnerability to urinary tract infections.
Expert Advice for Prevention
To reduce the risk of UTIs, it is crucial to drink sufficient water and avoid holding in urine by increasing bathroom visits. Avoid sitting for long periods in poorly ventilated areas, such as on thick sofas or motorcycle seats. For individuals with a history of recurrent UTIs, if symptoms arise after sexual activity, pay close attention to cleanliness before and after intercourse, and ensure to urinate promptly after sex. When swimming, be mindful of water quality and steer clear of dirty public pools.
Preventing Scrotal Dermatitis: Keep the Area Dry
The scrotal area in men is often overlooked, being hidden and prone to moisture retention due to insufficient airflow, particularly during hot summer months. This creates an environment conducive to various skin conditions, leading to a significant number of cases each summer.
Many men experience discomfort or itching in the scrotal area, which may not indicate serious issues, especially if there is no history of unclean sexual practices or visible changes. Scrotal dermatitis is typically caused by sweat, allergens, and irritants, primarily affecting the scrotum and potentially spreading to other sensitive areas.
Expert Recommendations for Prevention
To prevent dermatitis, ensure thorough cleansing of the scrotal skin folds during baths and allow the area to dry completely before getting dressed. Those prone to excessive sweating may apply a light dusting of baby powder to absorb moisture in the area. It is also advisable to change into dry underwear regularly. A diet rich in fresh fruits and vegetables, along with adequate intake of Vitamins B and C, can support skin health, while avoiding seafood and spicy foods is recommended. Alcohol should be limited as well. If symptoms arise, it is essential to consult a dermatologist for appropriate treatment. For unbearable itching, a mild soapy wash during bathing may provide relief.