Understanding Menstrual Pain: Insights and Recommendations
Recent media reports indicate that the State Council Legislative Affairs Office is revising the "Regulations on Labor Protection for Female Employees." The draft stipulates that female employees are prohibited from engaging in work that involves high altitude, low temperatures, and heavy physical labor during menstruation. Furthermore, experts from Capital Medical University have recommended that female workers suffering from severe menstrual pain, supported by medical documentation, should be allowed to take one to two days of medical leave with their pay preserved.
The Medical Perspective on Menstrual Pain
Professor Wu Shangchun, director of the Clinical Research Office for Women's Health at the National Population and Family Planning Commission, explains that while he has issued sick leave certificates for patients suffering from menstrual pain, there is currently no unified diagnostic standard. However, severe symptoms are often visibly recognizable, such as pale complexion and cold sweats.
Types of Menstrual Pain
Menstrual pain can generally be categorized into two types: **primary dysmenorrhea** and **secondary dysmenorrhea**. Primary dysmenorrhea often starts during adolescence with the onset of menstruation and affects younger women. The pain is largely attributed to the overproduction of prostaglandins, substances that facilitate uterine contractions and the shedding of tissue and blood. An elevated level of prostaglandins can lead to intense contractions and cramping.
On the other hand, secondary dysmenorrhea develops later in life, typically after the initial onset of menstruation without significant pain. This type often arises from underlying conditions such as endometriosis, pelvic inflammatory disease, adenomyosis, or uterine fibroids, and should not be overlooked.
Treating Menstrual Pain Effectively
Experts advise that menstrual pain, even when primary, should not simply be endured as an inevitable part of menstruation. It often signals a lack of balance within the body. Therefore, it is crucial not to ignore these symptoms.
The causes of primary dysmenorrhea are often linked to lifestyle factors such as dietary habits (especially the consumption of cold and spicy foods), exposure to cold environments, or emotional stress. Improving physical fitness, balancing hormonal levels, and adopting healthier lifestyle habits can naturally alleviate symptoms. However, it is vital to avoid self-medicating without appropriate guidance.
For cases of secondary dysmenorrhea, especially when pain is persistent and unbearable, seeking medical attention is essential. It’s important to identify the underlying cause for targeted treatment. Notably, conditions like endometriosis often require surgical intervention, while pelvic inflammatory disease may necessitate anti-inflammatory treatments. For those experiencing unexplained severe menstrual pain, the use of suitable medications for relief is recommended.
Preventive Measures and Lifestyle Adjustments
Experts also remind individuals that many experience intensified pain due to cold and damp conditions. It is crucial to maintain warmth during menstrual periods, as neglecting this for fashion can exacerbate symptoms.
In summary, menstrual pain is a significant health issue that should be recognized and treated appropriately. Being informed about the types, causes, and treatment options available can empower women to seek help and improve their quality of life during their menstrual cycle.