The Importance of Understanding "Internal Heat" for Food Therapy
In Traditional Chinese Medicine, the notion of "internal heat" can greatly influence our health. Recognizing its origin can be essential in applying dietary treatments effectively. Here, we will explore the concept of "internal heat," focusing specifically on symptoms related to heart and lung conditions, as well as dietary recommendations to alleviate these issues.
Symptom 1: Heart Fire
Many individuals may experience symptoms such as irritability, insomnia, ulcers in the mouth, excessive thirst, dark yellow urine, and a red tongue during seasonal transitions. These signs point to what is commonly referred to as "excessive heart fire."
Targeted Treatment: Lotus Seeds for Heart Nourishment
Modern pharmacological studies confirm that lotus seeds are rich in proteins, calcium, iron, phosphorus, and potassium, along with vital vitamins and trace elements. These ingredients assist in metabolism, help maintain acid-base balance, and enhance memory. Additionally, they possess nourishing properties for the heart. Lotus seeds can be used in various ways—boiling soups, brewing teas, or steaming rice. Although they may not be the main ingredient, they are incredibly versatile.
A well-known remedy for clearing internal heat, the sweet and nourishing lotus seed soup with sugar and snow fungus, is highly recommended. It is crucial, however, to include the **lotus heart** in your preparations for optimal benefits.
Symptom 2: Lung Fire
As autumn arrives, the dry air poses significant challenges to our lungs, particularly when combined with excessive smoking, drinking, or fatigue. Surveys indicate that about 80% of individuals may experience excessive lung fire, manifesting as respiratory illnesses like coughing, wheezing, and even pneumonia.
Targeted Treatment: The Benefits of White Radish in Autumn
The saying "radish and cabbage ensure well-being" highlights the value of these foods. In the realm of Traditional Chinese Medicine, white radish is known for its cooling properties and is believed to benefit the lungs and stomach. Its flavor, described as pungent and sweet, makes it an excellent food therapy option. Clinical practices have recognized its medicinal value, particularly in thinning phlegm, moistening the lungs, detoxifying, and soothing coughs.
Incorporating white radish into meals during the autumn season proves beneficial, especially when paired with duck meat. This combination results in a delicately flavored dish known as pickled radish and old duck soup, which is both nourishing and delicious.
Conclusion
Understanding the symptoms of excessive heart and lung fire is essential for maintaining health, particularly during seasonal changes. By utilizing food therapy through ingredients like lotus seeds and white radish, we can naturally balance our body and alleviate symptoms associated with "internal heat." Emphasizing the power of food in healing can lead to better overall health and wellness.